Outdoor Workout in Appleton, WI
Maria Munoz

Outdoor Workout in Appleton, WI

Maria Munoz Maria Munoz

Maria Munoz

Owner:Evolve Fitness Club Appleton Evolve Fitness Academy & Personal Training Evolve Yoga Center Evolve Fitness & Adventure Retreats

发布日期: 2015年7月7日
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Get outside for your cardio!!

Jones Park, ?#?Appleton? WI- ?#?HIIT?/?#?Interval? ?#?Workout? on Ramp/Stair. Walk down ramp- Run across park up stairs back down- then back up ramp-

Always walk down ramp to bring heartrate down - then run or increase speed for rest of course to bring heartrate back up. Repeat as tolerated- Work up to 10 rounds.

Follow my Youtube channel for other workout tips and videos 
#appleton #HIIT ?#?intervaltraining? ?#?cardio? ?#?evolvewithmaria? ?#?visitappleton??#?appletonpersonaltrainer?
https://youtu.be/orM9sunkKEs

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