Out Of Control
Phil Johnson, MBL
MBL Inc. Founder, CEO & BoD ?? Master of Business Leadership & Emotional Intelligence Program | Career, Personal & Business Executive Coach & Speaker | ?? Alumni Videos (Below) | Author, THE SERVANT WARRIOR LEADER
We can not control global change and we are far from prepared to embrace the accelerating rate of changing we are facing.? Like it or not, we are all being ripped out of our comfort zones.? Many of us are operating day-to-day in what amounts to a low grade amygdala hijack.? When we experience one of these hijacks, we find it increasingly difficult to concentrate as our focus shifts to fear.? During these attacks our amygdales flood our body with cortisol and epinephrine (adrenaline) and we go into “fight, flight or freeze mode. ?This often causes us to overreact in ways we later regret.?
The sooner we recognize when we are in the midst of an amygdala hijack the more prepared, we will be to minimize its damaging effects.? If we do not notice that we are in the midst of one of these hijacks we have no chance of getting back to emotional balance until the hijack has run its course.? These amygdala hijacks can often last for seconds, minutes, hours, days or even longer.? The development of emotional intelligence reduces the damaging effects of these hijacks.? Unfortunately, we see examples and experience the personal and organizational reality of these amygdala hijacks every day.? There is a solution we can choose to implement that will eliminate these toxic living and working environments.
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“Using Energy Physics To Understand Team Dynamics”
Alessandro Fasan, CEVA VP Sales
San Francisco, California
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To Learn More:? https://calendly.com/mblcoach/chat-with-phil
?? Former Registrar, Purbanchal University, Nepal ?? Founding President, Life Skills Education: Enhancing CASEL's Social and Emotional Learning (SEL)
1 年Phil Johnson, MBL ??