Our Top 3 Podcasts of 2022

As we wrap up the year, we always like to look back at some of our top podcast episodes. We had so many accomplished and inspiring guests in 2022 that it’s hard to pick. However, if we have to, here are a few of our favourites:

#156. Dr. Lisa Belanger on Working Less to Produce More

Dr. Lisa Belanger is a behaviour change expert.?

Lisa is the CEO of?ConsciousWorks, a consulting firm that helps leaders apply the findings from leading-edge scientific research to maximize their mental capacity and performance. Lisa has a Ph.D. in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist and High Performance Specialist.

Prior to COVID-19, Lisa was traveling the world (with her two month old baby) visiting companies to explore workplace culture, leadership, and the ability to destress from work. Pulling from the data and her lived experience she has created and hosts her popular podcast?Work?Less, Produce More.

In this conversation we discuss the future of work, unwork, recovery, regeneration, and how to work smarter, not harder.

Listen to the episode here!

#165. Hamza Khan on Beating Burnout and Building Resilience

Hamza Khan is a leadership and productivity expert.

Hamza’s clients have included some of the world’s most dynamic companies and organizations, including Microsoft, PepsiCo, LinkedIn, Deloitte, Salesforce, TikTok, and over 100 colleges & universities, His insights have been featured by notable media outlets such as VICE, Business Insider, and The Globe and Mail. He is also the author of Amazon bestseller?The Burnout Gamble: Achieve More by Beating Burnout and Building Resilience.

As an educator, he is currently a top-ranked instructor at Toronto Metropolitan University, teaching courses on marketing & communication. As the Co-Founder of SkillsCamp, a leading soft skills training company, Hamza is on a mission to empower organizations to thrive in the future of work. From Fortune 500 boardrooms to international conferences, Hamza regularly shares actionable insights on the topics of leadership, resilience, and productivity.

In this conversation we talk about burnout, reimagining the future of work and the importance of recharging without feeling guilty.

If you want to learn more about him, you can go to his website at?hamzakhan.ca.

Listen to the episode here!

#177. Dr. Susan Biali Haas on The Thriving Life

Susan is an award-winning medical doctor, health and wellness expert, coach, speaker, and author. She helps people world-wide to reduce stress, prevent burnout, improve mental health, and live with increased wellness and resilience.

Susan overcame burnout and depression at the beginning of her medical career, quickly becoming an internationally recognized influencer in health and wellbeing. With over two decades spent studying wellness and resiliency, twenty years of clinical experience with thousands of patients, and more than ten years coaching high performance clients worldwide, she expertly applies her experience and skills to equip people to live better lives.

In this conversation, we talk about everything to do with health, wellbeing, and especially resiliency.?

Listen to the episode here!

Masterclass Podcasts Coming Up!

Over the next couple of months we’re going to change things up a bit.?

We’re going to release a few Masterclass podcasts where we dig deep into some of the key themes we’ve heard over the past few years: gratitude, overcoming obstacles, mental health, mindfulness, and peak performance.?

Make sure to?subscribe to the podcast?to be notified when new episodes are released!