Our Professionals at BYOU #5!

Hey there! We’re super excited to introduce our fabulous new team members to the BYOU family! ?? These amazing folks aren’t just experts in their fields; they’re also passionate cheerleaders for well-being and positive change. Think of them as your personal wellness sidekicks!

With their unique talents and a sprinkle of good vibes, they’re here to help you on your journey to healing and growth. Plus, they come with fresh ideas and a whole lot of caring energy. Who doesn’t love that?

So, let’s give a big welcome to our new team members! Your path to care just got a whole lot richer—and way more fun! Join us in celebrating this exciting addition to our crew. Get ready for some good times ahead! ??

Amanda Scott - Mental Health and Holistic Wellness Coach

Hello, and welcome! I’m Amanda, and I’m genuinely passionate about helping you discover a life that feels both purposeful and fulfilling. Having navigated my own struggles with unfulfillment, I understand how challenging it can be to recognize your potential and strive for more. It’s a journey that can feel overwhelming, but I believe that everyone has the capacity to create a life they love. The joy I find in my own journey of self-discovery is only surpassed by the privilege of guiding others as they embark on theirs.

As a mental health and holistic wellness coach, I aim to create a supportive, judgment-free environment where you can explore your thoughts and feelings openly. Together, we’ll identify healthier thinking patterns and connect them to effective behaviors that align with your goals. This process is deeply personalized; we’ll start by clarifying your specific aspirations—whether they relate to personal growth, career transitions, relationships, or overall well-being—and then identify the internal and external obstacles that may be standing in your way.

Once we’ve established a clear understanding of your starting point and your desired destination, we’ll collaboratively develop manageable action steps tailored to your unique circumstances. My role is to support you every step of the way, offering encouragement, resources, and accountability as you work toward sustainable change. I’m truly excited to accompany you on this transformative journey, helping you unlock your potential and create a life that resonates with your true self. Amanda Scott

Marlene Ward - Mental Health Holistic / Life Coach

Greetings! I believe that mental health coaching is like a "bridge of hope," guiding you from where you are now to a more fulfilling version of yourself. I know firsthand how out-of-balance relationships and work life can create stress and overwhelm, impacting both our health and overall well-being. My journey has taught me invaluable lessons, and my mission is to empower others to navigate their paths more smoothly, helping you avoid the struggles I faced along the way.

To kick off our journey together, I offer a free 30-minute discovery session that includes a wellness assessment. Following that, I provide a comprehensive three-month program consisting of six weekly sessions. Each session will include check-ins, topic discussions, engaging exercises, and even some reflective homework like journaling. I want to ensure you have the tools you need to thrive, so you’ll also have access to me via email and a monthly follow-up call to keep you on track.

In our work together, I prioritize creating a safe, nonjudgmental, and confidential space where you can freely explore your goals and transformation process. Through active listening, coaching techniques, and valuable resources, my aim is to empower you to take meaningful steps toward your aspirations. I’m genuinely excited to be part of your journey and can’t wait to see the incredible progress you’ll make! Marlene Ward

Meg Pulver - Certified Health Coach

Hi, I'm Meg! As a certified Health Coach and Functional Training Specialist, I’m passionate about helping people achieve lasting health and well-being. Growing up as an athlete, I discovered early on that nothing brings me more joy than staying active and fueling my body in a way that supports my goals. Ten years ago, I made the exciting decision to leave my corporate job and fully dedicate myself to sharing this love of health with others. Since then, I’ve had the privilege of running multiple employee wellness programs for large corporations and coaching hundreds of individuals toward healthy, sustainable lifestyle changes.

My approach to coaching is gentle, positive, and encouraging, yet I firmly believe in the importance of accountability. Together, we’ll set realistic and attainable goals that align with your vision of health. We’ll start small, building off your progress, and gradually develop habits that empower you to become your absolute best self. I’m here to provide guidance, support, and encouragement as you navigate this journey, ensuring that the process is both enjoyable and effective.

I understand that every person’s path to health is unique, and I’m committed to tailoring my coaching to meet your individual needs. Whether you’re looking to improve your nutrition, increase your fitness level, or simply find a better balance in life, I’m here to help you every step of the way. Are you ready to discover your healthiest, happiest self? If so, I can’t wait to partner with you on this transformative journey! Meg Pulver

Raven Nielsen - Transformative Life Coach

Hello! I’m a transformative Life Coach dedicated to helping LGBTQ+ individuals and creative souls ignite their passion and move forward with confidence and clarity. I believe that everyone has a unique story to tell, and I’m here to support you in uncovering yours. Whether you prefer one-on-one coaching over Zoom or the rejuvenating experience of woodland coaching in the beautiful forests around Sheffield, I’m committed to creating a space that feels right for you.

My coaching approach is deeply rooted in storytelling and the power of narrative. I draw upon my background in therapy and community arts to infuse playfulness, creativity, and grounded presence into our sessions. I believe that when we embrace our stories, we open the door to transformation. Together, we’ll explore your experiences and aspirations, helping you tap into the strengths you already possess, even if they feel hidden right now.

I understand that sometimes we just need a little help to see what’s been inside us all along. My goal is to provide you with the support you need to break through barriers and rediscover your fire. With compassion and encouragement, I’ll guide you as we set meaningful goals and develop actionable steps toward achieving them. You don’t have to navigate this journey alone; I’m here to walk alongside you every step of the way. Raven Nielsen

Neeta Relwani Garg - Senior Counselling Psychologist & Psychotherapist

Hello! I’m a registered counselling psychologist and psychotherapist with the MBACP, as well as a certified fitness, health, and wellbeing specialist. For over 35 years, my career has been dedicated to enhancing people’s wellbeing, seamlessly integrating mental and physical health in my practice. By utilizing evidence-based practices and the latest neuroscience research, I customize my approach to meet the unique needs of each client, blending contemporary fitness solutions with ancient wisdom.

My eclectic, integrative, and pluralistic psychotherapeutic approach includes techniques from yoga, pranayama, meditation, and mindfulness, along with somatic methods and energy systems such as Reiki and Tai Chi/Qi Gong. Additionally, as a licensed Bach Flower practitioner (BFRP), I incorporate a variety of healing modalities tailored to what best supports my clients. Whether you’re facing relationship difficulties, stress, anxiety, or a sense of lost purpose, my sessions provide a warm, non-judgmental, and safe space for exploration. I encourage clients to unravel their thoughts and feelings, fostering insight and clarity.

I also offer relaxation sessions that many clients find beneficial, sometimes providing exactly what they need without the requirement for talk therapy. My background as a certified intercultural trainer enhances my sensitivity in working with diverse populations, and I value all feedback as an opportunity for growth in my practice. My work spans individual and group settings, catering to clients from various cultural backgrounds.

Recently, I’ve collaborated with international researchers on cross-cultural studies exploring peak experiences in midlife Indians and the phenomenon of tears of joy, both published in the Indian Journal of Positive Psychology. Alongside my professional pursuits, I enjoy creative activities like Tai Chi, dance, singing, and writing. I’ve authored over 100 articles and am currently writing two books—one prose fiction and a compilation of my poems. Fluent in English and Hindi, I also converse in Sindhi and Marathi, and I’m familiar with Punjabi, Gujarati, French, and Indonesian. My travels across the USA, UK, Europe, Hong Kong, Southeast Asia, Australia, and West Africa have enriched my understanding of different cultures, further informing my practice. I look forward to the opportunity to work together! Neeta Relwani Garg

Crystal Williams - Mediator Life Coach and Child Protection Specialist Consultant

Hello, I’m Crystal Williams! I’m thrilled to have the opportunity to introduce myself. With over 15 years of experience as a social worker, mediator, and conflict coach, my journey has been driven by a profound passion for supporting children and families, particularly in the realm of child protection. I have always believed in the power of advocacy and the importance of giving a voice to those who often feel unheard.

Throughout my career, I have had the privilege of working with a diverse range of individuals and families, guiding them through some of life’s most challenging moments. My approach centers on creating a safe, confidential, and non-judgmental space where people can feel comfortable discussing sensitive issues. I truly believe that when we open the door to communication, we can uncover pathways to healing and resolution that may have seemed impossible at first.

I am deeply committed to helping my clients navigate their unique challenges with empathy and understanding. Each interaction offers an opportunity to inspire hope and encourage positive change. I’ve witnessed firsthand how even the smallest flicker of hope can illuminate a path forward, and it brings me immense fulfillment to be a part of that journey.

In my work, I strive to combine professionalism with a warm-hearted approach. I understand that every situation is unique, and I take the time to listen and tailor my support to meet individual needs. Whether it’s mediating conflicts, providing guidance in family dynamics, or simply offering a compassionate ear, I am here to help.

If you’re seeking support in addressing sensitive matters or navigating complex family dynamics, I would be honored to partner with you on this journey. Together, we can explore new possibilities, foster understanding, and work towards a brighter future. Thank you for considering me as part of your path, and I look forward to the opportunity to connect with you! Crystal Williams

Maz Lastovskaja - Fitness Coach

Hi, I’m Maz! Welcome! I’m thrilled to introduce myself. Fitness has been my lifelong passion, and I genuinely love helping people like you achieve your health and fitness goals. With over 8 years of coaching experience, I’ve had the privilege of guiding countless individuals on their journeys to improved health, stronger bodies, and a more positive relationship with food.

As both a coach and a business owner, I fully understand the struggle of finding time to stay fit while juggling the demands of running a successful business. It can often feel overwhelming, but I’m here to help you prioritize your health and wellness so you can thrive in all aspects of your life. Together, we can conquer the chaos and create a sustainable balance that empowers you to excel both personally and professionally.

Many of my clients come to me feeling stuck. Maybe you find it challenging to balance work and self-care, or you’re not entirely unhappy with how you look but wish for more body confidence. Perhaps you’ve been feeling tired and nearly burnt out, struggling to stay consistent with your training and nutrition. If any of this resonates with you, know that you’re not alone.

My mission is to support you in overcoming these obstacles. With my proven systems and programs, I’ll help you achieve life-changing results that fit seamlessly into your busy lifestyle. Together, we’ll create a plan that not only enhances your physical health but also boosts your confidence and well-being.

I’m excited to work with you and help you unlock your potential. Maz Lastovskaja

Sukaina Takim - Clinical Psychologist, Mental Health Counselor

My name is Sukaina Takim, and I’m delighted to connect with you. As an experienced Clinical Psychologist and Mental Health Counsellor, I specialize in Psychotherapy, Cognitive Behavioral Therapy, Positive Psychology, and Mindfulness. My journey in this field has been deeply fulfilling, as I am passionate about empowering individuals to take charge of their mental health.

I believe in equipping my patients with tailored tools and strategies that can make a real difference in their lives. Creating a nurturing environment for exploration is at the heart of my practice. It allows me to foster positive transformations and help individuals navigate their unique challenges with confidence.

Having served diverse populations globally, I understand that each person’s experience is different. This extensive background enables me to customize my approach, ensuring that it meets each individual’s specific needs. I am committed to providing compassionate support and guidance, and I take great joy in facilitating profound growth and well-being for those I work with.

I look forward to the opportunity to partner with you on your journey towards mental wellness. Together, we can explore the paths that lead to greater understanding, resilience, and fulfillment in your life.

Thank you for considering me as a part of your healing process! Sukaina Takim

Taras Tsymbrak - Massage Therapist

My name is Taras, and I’m here to offer you the very best in massage therapy, dedicated to your recovery and the restoration of your strength. With 9 years of experience in this field, I bring a wealth of knowledge and a genuine passion for helping my clients feel their best.

Having been a professional athlete and wrestler myself, I understand the physical demands that come with an active lifestyle. I know firsthand what it’s like to experience muscle pain and the importance of recovery. My goal is to provide you with effective techniques that relieve discomfort and promote healing for both your body and mind.

What truly drives me is the joy of helping clients experience a sense of lightness and renewed energy. I take pride in tailoring each session to meet your specific needs, ensuring you leave feeling rejuvenated and empowered.

I’m excited to be a part of your wellness journey and look forward to helping you achieve your goals. Thank you for considering me as your massage therapist—I can’t wait to work with you!

Taras Tsymbrak

Janka Rysava - Shamanic and Theta Healer

My name is Janka, and I’m truly excited to connect with you. With over 8 years of experience as a healer, alongside 14 years dedicated to my own healing journey, I’ve gained a wealth of insights and techniques that I’m eager to share. As a Theta healer and shamanic healer, I’ve witnessed the profound transformations that can occur when we align our mind, body, and spirit.

Throughout my journey, I’ve learned that healing is a deeply personal process, and it can be both enlightening and empowering. I believe that every individual has the potential to unlock their inner strength and wisdom, and it would be my honor to support you as you navigate your own healing path.

In our work together, I aim to create a safe, nurturing space where you can explore your experiences, release any limitations, and embrace the possibilities that lie ahead. My approach is holistic, focusing on the interconnectedness of all aspects of your being, and I’m committed to tailoring my techniques to meet your unique needs.

I genuinely look forward to the opportunity to serve you on your healing journey. Together, we can work towards uncovering the vibrant, fulfilled version of yourself that is waiting to emerge. Thank you for considering me as your guide—I can’t wait to begin this transformative experience with you! Janka Rysava