Our New Patent Will Change How You Eat Food.
Hello Everyone,
Can’t believe one month of the new year is already gone!
Time is flying, but we’re making every moment count. This month, I want to start by announcing an achievement that means the world to us at Fitterfly. After years of dedication and hard work, we’ve received our first patent approval for Personalised Glycemic Response (PGR)! This is a groundbreaking step in personalised health, and I couldn't be prouder.
Four years ago, when I first started monitoring my own glycemic responses, knowing my PGR scores was a life-changing moment. It helped me reverse my borderline diabetes, and since then, it’s transformed the health of over 30,000 of our members.
We coined the term PGR and developed a PGR score that visually tells you whether a particular food is healthy for you. It’s now a fundamental part of the Fitterfly App and a key tool in our coaching toolkit, too!
Reimagining Diabetes Care: 2024 Report
Innovation is at the core of what we do, but so is learning from real-world experiences. Our annual Reimagining Diabetes Care Report - 2024 captures the insights, real-world data, and success stories from Fitterfly’s journey over the past year. It’s incredible to see the impact we’ve made.
If you’re interested in understanding how we are transforming diabetes care, this report is a must-read. You may find a story that inspires you or data that changes how you approach your health.
Food Score: Because Every Meal Matters
One of the key takeaways from our report is that small, daily choices have a big impact on long-term health. That’s exactly why we introduced Food Score in the Fitterfly App. This feature has been a game-changer for our members.
The moment you log your food diary, the app calculates a meal score based on the balance of carbohydrates, proteins, fats, and fibre. It’s like having a nutritionist in your pocket, helping you make better food choices.
Our members love it! They’re using the score to make smarter, more informed decisions about what they eat. It’s simple, it’s effective, and it’s one step closer to better health.
Can People with Diabetes Eat Fruits?
While tracking food choices, many of our members often ask us: "Can I eat fruits if I have diabetes?" It’s a question that comes up time and again, and we wanted to address it as part of our ongoing awareness initiative with an informative video.
So, whether you’re managing diabetes or simply trying to make healthier food choices, this video will help you understand how fruits fit into a balanced diet.
11 Months to Go: Let’s Make 2025 Count!
January is behind us, but we still have 11 months to make 2025 our healthiest year yet. Think about that one thing you want to improve in your health this year. Share it with us, and we’ll make it happen. Trust me, it will be the best decision you make for yourself this new year.
With that, it’s a wrap for this edition of Fitterfly Highs.?
I hope you enjoyed it
Stay fit, Stay fabulous.
Dr Arbinder Singal & Shailesh Gupta