Your energy is everything!

Energy cannot be seen, but the results of using energy can. Energy is required for growth, change, movement and heat.

This newsletter is about maximising your life force. About getting, guarding and giving your energy at work. Its a call to arms for people who want more energy, who need awareness about where they are leaking energy and how they can increase their force in their working world.

Our energy is all we have. It is our life force and our most precious commodity. I hear people constantly complaining about how they don’t have enough energy, that they wish they had more energy but I don’t see many people proactively seeking out this incredibly important essence.

So many people are unaware, living unintentionally & are unhappy. They do not realise that they have the power to be in charge. That their energy is everything. That if they fix their energy, they can fix their life!?

I am obsessed with helping people to become aware of their energy. Being intentional. Living with awareness and agency. Using their personal power to their advantage.?

We live in a weird world! Our energy is scattered and we are being pulled in so many directions. The world is a tricky place right now. People are arriving back at their desks feeling far from refreshed. They are starting the year heavy.

Work demands that we show up, that we stand up and that we are constantly levelling up. We expect so much from ourselves and we have huge pressure to give. To give our time, our ideas, our effort and often our essence. But what if your well is dry? You cannot give what you do not have!

We need a meeting with ourselves. We need to go back to the drawing board. What is it that you love? What drew you to your role? What parts of your work lights you up and what parts are weighing you down?

Knowing what powers us, what works for us is an essential part of being an energetic being. In the race to have and do and be everything many of us have lost ourselves. Lost connection with where we get our energy.?

This is my new newsletter. I am have been obsessed with Energy for the past 30 years. I have just completed my new book “Energy - how to get it guard it and give it” due out in May this year.

Each week I will be sharing strategies and tips on energy. How you can manage your energy, get aware of the energy you are giving out and take responsibility for your energy levels.

Energy comes at all levels. Physically from food, hydration and sleep that nourish our bodies. Emotional energy arises from doing things that give us joy: being with people we love, laughter and feeling joyful. We increase our mental energy by becoming aware of the beliefs that way us down and shifting our heads. Being able to connect to our spiritual energy is a game changer in that we feel safer, more trusting and build faith in ourselves.

Work is an energy exchange. You turn up, offer your energy to a company or organisation and in return are given money. You use this money to fund your life. Your life is dependent on your energy!

I am glad you have subscribed to this newsletter! Whether your goal this year is to get more physical, mental, emotional, financial or spiritual energy - I think I can help!