Osteoporosis Awareness Month

November is #Osteoporosis Month, a time to raise awareness about bone health and the importance of prevention. Focusing on three key pillars can help improve bone density and overall well-being:

1. Nutrition/Supplements: Calcium (a mineral) and vitamin D (a fat-soluble vitamin) are just two of the essential nutrients needed for strong bones. While incorporating supplements can help fill dietary gaps and support your body’s bone health, a well-balanced diet is equally important. Foods rich in calcium, such as leafy greens, dairy products, and fortified foods, provide the vital nutrients necessary to help maintain bone strength. Prioritizing these nutrient-dense foods, along with other key minerals, is essential for overall bone health. For personalized guidance, consider consulting with a nutritionist or family physician to ensure you're meeting your individual requirements.

2. Lifestyle Modifications: Removing unhealthy habits, including too much alcohol consumption, smoking etc. and incorporating more balance in your day with adequate sleep, stress reduction, and regular health check-ups can be beneficial.

3. Exercise: Incorporating regular weight-bearing and strength-training exercises not only enhance bone density but can help improve balance, reducing the risk of falls, which are a major cause of bone fractures, especially in older adults. By maintaining an active lifestyle, you not only strengthen your bones but also reduce the likelihood of injuries that can occur due to decreased bone density.

By focusing on these three pillars, proactive steps can be taken towards healthier bones and a better quality of life. Let's prioritize our bone health this year!

?? Learn more: https://osteoporosis.ca

?? Take the Quiz: https://osteoporosis.ca/risk

Disclaimer: The content shared on this page is for informational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional before making any changes to your health regimen or treatment plan. We do not diagnose, treat, or provide specific medical advice.