Osteoarthritis (OA): Causes and Dr. Chand’s CAM Remedies. Naresh Chand, Ph.D., https://www.ekkadamaur.org/donate
Dr. Naresh Chand
Health & Wellness Coach| Holistic Health Educator| Ayurvedic Cooking and Yoga for Aging with Grace Online Business and Preventive Medicine expert and Health Coach for corporations,
Osteoarthritis (OA): Causes and Dr. Chand’s CAM Remedies.? Naresh Chand, Ph.D., https://www.ekkadamaur.org/donate
Aging increases the risk of chronic inflammatory diseases such as?Osteoarthritis (OA), dementia, cardiometabolic risks- heart disease, type 2 diabetes, and cancer.? These are the nation's leading drivers of chronic illnesses, disabilities, death, and ever-increasing healthcare costs (CDC; Dr. Chand).
Dr. Chand strongly believes combining CAM remedies (1-10) would reduce immune inflammation in the joints, brain, and body. Ultimately leading to slow the progression of OA and dementia, including MCI/AD, cancer, cardiometabolic risks, and comorbidities (1-10).?
Personal note: Dr. Chand is blessed to devote his retirement to helping aging Americans and others living with disabilities to reduce, prevent, or reverse the biological aging of the gut, vast fasciae, joints, brain, and body.? Thanks to >4000 people who view his informative and educational minireviews and profiles weekly.
Dr. Chand reads and writes 5-10 hours daily and summarizes his work for the greater good of his extended American and global family (LinkedIn, Facebook, Twitter, Next Door, etc.).
Dr. Chand salutes the soul of Dr. Tripathi (a great American philanthropist who used all his savings to help blind children over the past ten years. ?You can make a difference https://www.ekkadamaur.org/donate
Osteoarthritis (OA) is a form of Seno-inflammation, a persistent, dysregulated chronic immune inflammation in the joints and their infrastructures in aging populations. ?OA of the wrist, hands, fingers, shoulder, knee, back, neck, and body affects the lives of over 30 million Americans.? ?
The potential causes may include:
Facilitated Aging – pro-inflammatory foods and lifestyle.
Accidents, injuries, infections, Overuse -sports- tennis or Ping-Pong,?wrestling, in younger ages and beyond.
Foods, medications, and supplements causing dysbiosis and constipation.?
Food addiction
Lack of Plant-based foods, fiber, Magnesium, polysaccharides, and macro and micronutrients in the foods
Poor Nutrition
Sub-optimal body hydration?and GM function
·Sleep positions – pillow, Mattress
·Stress- insomnia, and other sleep-related issues and comorbidities
·Sarcopenia- Leg joints (feet, ankle, knee, hip, and back)- weight issues, poor posture, gait, loss of balance and core ?
·Osteopenia and osteoporosis
·Cardiometabolic risks and other comorbidities
Dr. Chand’s CAM approaches to tame Seno-inflammation (1-10):
Yoga: Tantric yoga (beyond physical body; Life in Yoga) example, loud chanting or silent recitation or listening to the vibrations of non-religious mantras- Seven syllables Spinal Mantra:?Aaim, Shim Jim?Jaaim Haim Aaim Om?(Intellectual Property of Life in Yoga) may help people living with OA.
Gentle Yoga?- bike movement in sitting or lying position, stretching (slow range of motion with or without resistance exercises if there is no pain or no feeling of discomfort) coupled with?Gentle pranayama yoga (5)
Yoga postures or any mild exercise for 15-30 minutes under fasting state.
Dr. Gupta’s Aquatic Yoga for OA (1-3)?is an alternative, holistic approach to chronic inflammation and pain management. ?The technique described in this book demonstrates a remarkable regenerative effect for slowing or reversing the aging process of joints and improving the brain's resiliency. ?It uplifts the soul- and reduces depression and anxiety.
Intermittent fasting?(Vrat; Upvas; >18 h on most days (4), delay the time of breakfast by 3-5 h) https://www.facebook.com/share/v/aDqCFFrL9MmJt9Q6/?mibextid=WC7FNe
Optimize Body hydrationnbsp;(hot waternbsp;8x8 glasses sipping for 14-16 h) or Sipping Calm tea or Green smoothies. CALM TEA for sleep and Alzheimers. Naresh Chand, Ph.D., Courtesy of ADRxSynergynbsp;https://www.dhirubhai.net/pulse/calm-tea-sleep-alzheimers-naresh-chand-phd-courtesy-dr-naresh-chand-ceene/
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Heat Activated Fresh Turmeric (ADRxSynergy)
?https://www.facebook.com/iamsmitamoon/videos/10159078263356211/?d=n ? Dr. Chand was surprised to witness its remarkable anti-OA efficacy when applied (WARM solution) topically on the affected joints (OA) and throat (sore throat), nose (rhinitis), ear and eye, lower back, etc. ?More clinical research is warranted. Dr. Chand welcomes working with any large philanthropic organization (not engaged in self-serving missions- “Human Greed”)? https://www.youtube.com/watch?v=H7ji_8M-3wg&list=PLqbdW6lcNo8twzYZPjGR7L7SwzMU-Y40d&index=5
Ayurvedic cooking
Eating alkaline foods- 1-2 oz of well-cooked mushrooms, ancient/whole grains, beans, roots (tubers), 1-2 oz purple (black) colored roots, berries, and fruits, vegetables, seeds, etc. would reduce OA, reverse weight, visceral obesity, and other chronic illnesses.
Adds herbs (Indian spices cooking “chok-“seasoning”,” which contains > heat-activated 1000s of complex phytochemicals that act in an additive or synergistic fashion),
To optimize body hydration, drink calm tea, green smoothies, and hot or cold water flavored with mint, lime, lemon slices, cucumber, and other fruits.
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Avoid- artificial sweeteners, dairy, and proinflammatory foods.
Functional mild laxative Anti-inflammatory foods (Synbiotic):
Plant-based foods
Swiss chard and other foods rich in vitamin K https://www.healthline.com/nutrition/foods-high-in-vitamin-k
Foods rich in vitamin D (sun-activated mushrooms), omega 3 (ALA), anthocyanins, zeaxanthin, etc.
Sprouted ancient/whole grains, beans, and seeds?(mathy -Fenugreek, chia, millet, barley, black beans, chickpeas, soybeans, greens, Brussels sprouts,
Probiotics- fermented foods- nondairy yogurt and kimchi, purple cabbage, others,??
Anti-inflammatory foods:?Mushroom, onion, tomatoes, berries, cherries, purple grapes -Note:?Add a little olive oil or butter or nuts);
whole grains, seeds, purple color greens?
Ultra-low doses of herbs/spices cooked with healthy fats and used in soups or hot water (tea)
Sun exposure and/or?sauna (until sweating) are used to promote the elimination of toxins, inflammatory mediators, and infectious agents’ by-products. ?
Walking or floating and moving all body parts in the warm water (body temperature), Other approaches (1).
Reduce or avoid artificial sweeteners, animal proteins, dairy, soda, smoking, alcohol, gluten-rich foods, and ultra-processed foods.
Reduce Stress:
Yoga, meditation, pranayama, gratitude, and appreciation 1-5.
Gentle yoga?(5), clapping, laughing, Healing music, chanting, singing, dancing (preferably before bed)
In summary, we can reduce seno-immune inflammation?(persistent dysregulated chronic immune inflammation)?of joints by?aquatic yoga, synbiotics—fermented and sprouted functional foods—greens, whole grains,?beans (a rich source of viscous fiber),?nuts, and an ultra-low dose of Ayurvedic herbs and spices in cooking, yoga, and exercise (keeping the body in moving states as much as possible).????????????????????
2.???????? Dr. Chand demonstrates Gentle Chair yoga: ?
https://www.facebook.com/100079498674626/videos/gentle-yoga-chair-yoga-for-seniors-living-with-fear-of-falling-frailty-and-neuro/1059467381925836/ Dr. Chand is demonstrating Gentle yoga (gentle yogic stretching)—“chair yoga” for seniors living with fear of death, repeated falling, frailty, and neurological?and muscular disorders, including sarcopenia, etc.
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2.????https://www.youtube.com/watch?v=43v3Z7MC3Qk ? Dr. Misra invited Dr.Chand
3.????https://www.dhirubhai.net/pulse/rebuilding-joints-legs-naresh-chand-phd-courtesy-naresh-chand/
5.????Kapalabhati (may help in rebuilding pelvic floor muscles
1.???? Ujjayi Praanayama
3.???? Bhastrikaa Pranayama
5.???? Bhramari sound vibration
7.???? Baahya Kumbhaka
9.???? https://www.absolutekineticspt.com/blog/the-connection-between-pelvic-floor-dysfunction-and-hip-pain Pelvic?organ?prolapse?and other?pelvic?floor dysfunction and sarcopenia.
10.? Avoid- Some toxins enter your body from the air, food, water, cleaning products, cosmetics, toiletries, lawn and garden chemicals, mercury- and PCB-tainted fish, dry-cleaned clothing, flame retardant-doused sofas and chairs, electromagnetic “dirty energy”, plastic bottles, aluminum cans, receipts, even household dust.
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