OSA Challenge Tip#3 - Give your brain a break (or even better, several breaks)
Gillian Coutts
Co-National Director And Author at Potential Project - Focused Minds, Organizational Excellence
Third tip in the “One Second Ahead Mindfulness Challenge”
When you work in long stretches without breaks, you get mentally tired which slows down your output, decreases the quality on your work, and increases the risk of mistakes. Take a short break every hour, or every time you switch between tasks, using the ABCD method taught in the app. 45-120 seconds can go a long way.
“The Corporate Based Mindfulness Training has had a profound effect on me. My team says that I have become more serene, and I notice how quickly I feel stressed if I don’t do my daily practice. I have noticed a marked difference in clarity of thought and feel much calmer.”
– Nicole Lacy, Special Counsel, Herbert Smith Freehills
Want to learn more about the One Second Ahead Mindfulness Challenge and get a free copy of the app? Check it out here.
Join the discussion with others on One Second Ahead and the challenge here. If you'd like a copy of the book, One Second Ahead, head to Amazon.
Co-National Director And Author at Potential Project - Focused Minds, Organizational Excellence
9 年Thanks Terry-Lyn and Philip. I appreciate your feedback. Glad the tips are of service!
|| Analytics || Policy || Governance || Research ||
9 年Enjoying reading these. Thanks Gillian! They've come at a time I need a subtle reminder.
Organisational Culture Change | Leadership Development | Facilitator | PCC- Professional Accredited Coach
9 年Great tips thanks