Optimizing Stress: Finding Your Sweet Spot for Success
The Personal Coach | Financial Advisor Business Coaching
We are a team with 20+ years of experience coaching financial advisors to achieve an extraordinary business - and life.
We often think of stress as something to minimize or avoid, but stress can actually be a powerful ally when managed correctly. In fact, without a certain level of stress, many of us might struggle to stay motivated or focused. The key lies in understanding the balance between good stress and bad stress—what scientists refer to as the "optimal zone" where our brain’s prefrontal cortex operates at its best. When we hit that sweet spot, our cognitive functions are sharp, decision-making is sound, and we’re fully engaged in our work.
However, too little or too much stress can throw us off balance, either leaving us unmotivated or overwhelmed. In this article, we explore how to identify your personal “just right” level of stress that keeps you in the zone of peak performance. By reflecting on past experiences and making intentional adjustments to your daily routines, you can learn to harness stress as a tool for success. Whether it’s delegating tasks, minimizing distractions, or reevaluating your workload, small changes can lead to big improvements in both your professional and personal life.
Bring Fresh Insights to Your Next Event
If you’re searching for a dynamic speaker to engage and inspire your audience, we’re here to help. Whether it’s for events, seminars and business thinking circles to name a few, we offer presentations that resonate deeply with our audiences.
Our sessions are tailored to your group’s interests and the current phase of their business journey. We can even guide discussions based on relevant chapters from our book, ensuring a meaningful and impactful experience.
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- Happy planning everyone! Enjoy the last week of summer.