The ONLY Way To Overcome Procrastination: The Solution is Easier than you think.

The ONLY Way To Overcome Procrastination: The Solution is Easier than you think.

So you are a self proclaimed procrastinator.

Let me guess. You wake up Monday morning with the best intentions to generate more revenue in your business. You tell yourself that you are going to reach out to those people you know need your support. You also tell yourself you are going to record that podcast, or work on that book or take the actions YOU KNOW will move the needle in your business. AND YOU DON'T. Something gets in the way and it doesn't happen.

When you look at other areas of your life you realize that procrastination shows up EVERYWHERE not just with business: With your health goals; those tough conversations and house hold tasks.

Week after week, maybe even year after year, you are starting to realize that you are exactly where you don't want to be. Struggling and pretending you aren't. You're spending more time beating yourself up and in your head than moving forward.

Be real! You don't want to give up on your dreams but the realization is setting in that this business is a hobby that is very expensive. You are beginning to doubt if you can make this really work and the real fear of failure is a looming possibility in your head.

  • You WANT to break your upper ceiling.
  • You want to get out of your way.
  • You want to wake up with peace of mind and unstoppable confidence!

You are probably also a very passionate and talented entrepreneur, mother, father, friend and badass human. You are creative and just want to see the fruits of your labour pay off. You want to celebrate financial wins, not just incremental steps forward. You want to wake up with positive thoughts and money in your bank! And you deserve that.

You think it is procrastination that is hijacking your results. If only you could get your sh*t together things would be different right? WRONG!

According to the Cambridge Dictionary procrastination is, "The act of delaying something that must be done, often because it is unpleasant or boring." 

What follows is the "10 Ways to Overcome Procrastination." or "How to recognize what type of procrastinator you are"- maybe you can see yourself in one or more of these:

  • The Perfectionist
  • The Dreamer
  • The Overdoer
  • The Defier
  • The Worrier
  • The Crisis Maker

Knowing the 10 steps doesn't help does it? Knowing what type you are doesn't help either- does it? Am I right or am I right?

The number way to overcome procrastination is to realize that there is No ONE solution to procrastination. ??

What else you can do to STOP the procrastination conundrum today:

  1. Anytime you read articles that start with "Three Ways to Overcome Procrastination" or "5 ways" or ANY VARIATION OF THAT, know it's utter BS! If it were that easy you'd already be kicking procrastination to the curb. So STOP BEATING YOURSELF UP!
Procrastination is NOT your fault. There are so many things that contribute to procrastination (too many choices; too little choices; fear, uncertainty; lack of knowledge; lack of clarity; lack of understanding of your values, wants, needs and desires; fears of being judged; fear of failure; fear of standing out; insecurities; stories; programming; boredom; frustration; perfectionism; what your brother told you when you were 6 years old; stories you told yourself when you were a teenager...Oh BOY I COULD GO ON FOR DAYS!)

….ok. I hope you got the point. Each situation is unique and every person requires a different approach and if you have procrastination issues, a cookie cutter approach and a wing and a prayer won’t ever get you out of procrastination. 

2. Be honest with yourself about your procrastination and ignore one size fits all solutions. Ask yourself the question: "What's the thing under the thing?"

Procrastination is the thing, what's under it for you? This is where you get to go a little deep with yourself. Ask yourself the tough questions. Go looking and open up your awareness. You have the answers inside- so get curious with yourself and give up the judgement.

3. Still stuck? Reach out to a coach you connect with to help you get "under the thing". Sometimes habits and patterns that linger a lifetime require intervention. The alternative is getting the same results year after year. OR worse insanity: Doing the same thing over and over and expecting different results. A good coach can support you to get to the thing under the thing really quickly!

What if one conversation could support you to uncover your patterns and behaviours that are on autopilot. Wouldn't that be worth it? Procrastination requires a breakthrough to discover the source.

The great thing about breakthroughs is that once you see the source of the procrastination, you can't "unsee" it. Then procrastination becomes a choice and "Ain't nobody got time for that!"

Want to have a powerful breakthrough to see what is the real source of your procrastination? Let's have a powerful conversation so you can create a plan to have more revenue, make more impact and live life with more confidence, freedom and ease. You owe it to yourself to live your dreams.

Cheers to You and Your Success! And kicking PROCRASTINATION BOOTIE!

?? Tina

Upcoming Events That May Fancy Your Interest:

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Courage to Lead Live Show! Saturday March 25th at 3:40 pm EST I will be speaking.

1. You're Invited to the Courage to Lead Unlocked! Saturday and Sunday March 25 and 26th.

This is an event specifically designed for women leaders who want to unlock the courage and confidence they need to achieve their goals, while also cultivating love, abundance and wealth in their lives.

At the 2-day live show, you will learn from 20 successful women leaders in their fields, who have faced similar challenges and overcome them with courage and determination. You'll hear their inspirational stories and gain practical tools to help you achieve your own goals.

Our speakers will also share their insights and strategies for finding true happiness, building strong relationships, and creating financial freedom and abundance.

I have a complimentary ticket for you and your friend to attend. You can register using this link: https://bit.ly/CTLTinaB

Just so you know, you will be able to watch from your home, office or on the go.

I can't wait to see you there!

2. Entrepreneurs Realize Opportunity Online Summit.

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POSITIVE CHANGE is something we all need. Our mantra for 2023 is “MY TIME IS NOW!”. When one thing changes everything changes. With change you will achieve new heights of success and happiness. Join me at the Helping Entrepreneurs Realize Opportunity: Summit 2023. Your journey of POSTIVE CHANGE begins here. Click here for a FREE ticket!

https://helpingentrepreneursrealizeopportunity.com/tinabrigley



Krystyna Trybula

I work with professionals at a crossroads in their careers to find clarity and focus for the best way ahead. I do this through 121 coaching.

1 年

That resonated with me . A really good read. Thanks Tina !

Oakland McCulloch

Lieutenant Colonel (US Army Retired), is an internationally recognized keynote speaker and author; hire me to speak at your conference or event today.

1 年

Develop Self-Discipline.

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