The Only Person You Should Try to Be Better Than Is the Person You Were Yesterday

In a world inundated with constant comparisons, endless social media highlight reels, and a culture that often celebrates overt achievement, it’s easy to become ensnared in the trap of comparing ourselves to others. We compare our careers, our personal lives, our accomplishments, and even our happiest moments. This relentless comparison often leaves us feeling inadequate and unfulfilled. However, there’s a profound and liberating realization that can free us from this cycle: the only person you should try to be better than is the person you were yesterday.

Understanding the Trap of Comparison

Comparison is deeply ingrained in human nature. From a young age, we're taught to measure ourselves against the achievements and standards of others—whether that's in school, sports, or on social media platforms. We see peers excelling, influencers leading seemingly perfect lives, and colleagues reaching career milestones we’ve yet to dream of. This comparison can be motivating, but more often than not, it becomes a source of stress and discontent.

Comparing ourselves to others is fundamentally flawed because every individual’s journey is unique. We all have distinct backgrounds, experiences, struggles, and timelines. What might be a breakthrough for one person at one stage of life could be completely irrelevant to another.

"The only person you should try to be better than is the person you were yesterday" is a powerful antidote to the toxicity of comparison. Here’s why this principle can lead to a more fulfilling and self-compassionate life:

1. Focus on Personal Growth

When we prioritize becoming better than our past selves, we start measuring progress based on our own efforts, improvements, and achievements. This shift in perspective encourages us to set personal goals that are meaningful and relevant to our own lives. It’s no longer about keeping up with others but rather about continual self-improvement and personal growth.

2. Cultivate Self-Compassion

Comparing ourselves to an ever-moving target, like the success of others, can be incredibly demoralizing. It can erode self-esteem and make us feel perpetually behind. On the other hand, focusing on being better than who we were yesterday fosters self-compassion. We recognize and appreciate our efforts, patience, and perseverance through the ups and downs of our journey.

3. Celebrate Small Wins

When our benchmark is our own past self, even small improvements are cause for celebration. Each step forward, no matter how tiny, is a victory. These small wins build momentum and motivate us to keep pushing forward. Whether it's learning a new skill, improving a personal habit, or achieving a minor goal, every bit of progress is valuable.

4. Mindfulness and Present-Moment Awareness

This philosophy encourages mindfulness and being present. By focusing on what we can do today to be a bit better than yesterday, we ground ourselves in the present moment. We become more aware of our current actions, thoughts, and feelings, leading to more intentional and meaningful living.

5. Sustainable and Authentic Progress

Sustainable progress comes from consistent, incremental improvement. The person you were yesterday is a realistic and attainable benchmark. It’s an authentic measure that respects your unique journey and acknowledges your personal challenges and triumphs.

Practical Steps to Implement This Philosophy

• Self-Reflection: Regularly take time to reflect on your progress. Celebrate your wins, learn from your mistakes, and identify areas for improvement.
• Set Personal Goals: Define what “better” means to you in different areas of your life. Set achievable, realistic goals that align with your personal values and aspirations.
• Practice Gratitude: Be grateful for your growth and the person you are becoming. Gratitude can provide a positive perspective and reinforce your motivation to improve.
• Mindful Living: Pay attention to your daily actions and choices. Focus on making small, positive changes that accumulate over time.
• Seek Inspiration, Not Comparison: Look to others not as benchmarks, but as sources of inspiration. Learn from their journeys, but remember that your path is unique.

Conclusion

The journey of self-improvement is deeply personal and rewarding. By shifting our focus from external comparisons to internal growth, we cultivate a healthier, more positive mindset. Remember, the only person you should try to be better than is the person you were yesterday. This simple yet profound principle can lead to a more fulfilling, content, and authentically successful life. Embrace your journey, celebrate your progress, and thrive in your unique, ever-evolving story.