Is This the Only Exercise You Need?

Rucking, the practice of walking with added weight, has emerged as a highly effective and versatile form of exercise. This simple activity offers a wide range of benefits, including improvements in strength, endurance, muscle gain, and fat loss. Research indicates that rucking can burn significantly more calories than jogging at a moderate pace and up to three times more calories than regular walking. Additionally, studies suggest that carrying extra weight during rucking may influence hormone production, potentially reducing hunger, boosting metabolism, and limiting fat storage. While a balanced exercise routine is generally recommended, rucking stands out as a comprehensive option, as it combines cardiovascular and strength training benefits, therefore making it an appealing choice for those seeking an efficient and adaptable workout.

Read the science here.