Online Mindfulness Therapy for Treating Anxiety and Depression
Online Mindfulness Therapy is a very powerful approach for treating Anxiety and Depression that focuses on healing the root cause of anxiety and depression rather than just treating symptoms.
Main site for scheduling sessions with me: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Mindfulness-based Psychotherapy by Skype
Please feel free to email me if you would like to find out more about Online Therapy with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these sessions I will teach you mindfulness-based methods for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, chronic depression, and addiction recovery and other forms of emotional suffering, by using the well-tested methods of Mindfulness Therapy.
This approach is remarkably effective and you can expect to notice tangible changes after the first few sessions with me.
Online Mindfulness-based Skype Psychotherapy is very effective for stopping anxiety and depression without using anti-anxiety medications and antidepressants. It is far better to treat the underlying cause of your emotional pain rather than just treating symptoms.
The principle healing factors cultivated during Mindfulness Meditation Therapy are Consciousness, which is necessary for overcoming the unconscious psychological habits that cause psychological suffering, and Inner Compassion, which is what allows healing and resolution of emotional pain.
"I have found though that, no matter what life happens to throw at you, mindfulness practice creates a virtuous loop of compassion, wisdom and self-esteem as opposed to a viscous circle of emotional reactivity and its implications. I have recently completed reading Peter’s book and it’s a very helpful and practical guide to understanding and deepening mindfulness practice that I would highly recommend.”
Learn how to overcome anxiety and depression
Talk to a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment.
Email me to find out more about this online therapy service and to schedule a therapy session with me.
Therapy Online via Skype for Help with Anxiety & Depression
Welcome. My name is Peter Strong and I provide therapy online over Skype. Many people like the convenience of online psychotherapy because it means that you can manage your own therapy process from home without having to leave home and go to a therapist's office. This is much more conducive to making progress, in my opinion, because you feel more in control. It's less intimidating and it's just much more empowering for you to be able to have your therapy sessions at home.
If you are interested in learning more about therapy online through Skype, do please contact me through my website.
So, the style of therapy that I offer, which works extremely well online, is called Mindfulness Therapy. The whole focus of Mindfulness Therapy is to teach you very effective, practical ways of managing your anxiety or depression.
This means looking at the underlying structure of your emotions. What do I mean by the structure of emotions? Well, every emotion is associated with some form of underlying imagery. An emotion is created by the way that we see the emotion or thought in the mind.
If, for example that imagery is very large then that will produce very intense feelings. If the imagery is positioned above us in our inner psychological space then we will feel overwhelmed. That's why we use terms like feeling overwhelmed or feeling that your emotions are getting on top of you, feeling weighed down by your anxiety or depression, etc. These are visual phrases referring to a visual psychological process.
So, this is a very important area that we explore during Mindfulness Therapy sessions. We want to see this imagery, because when you can find out more about the structure of that imagery then you have choices, then you can begin to change that imagery in a direction that leads to change in the emotion.
When you change the imagery you change the emotion.
Then you can literally feel that you are getting on top of the situation, you are getting on top of your emotions, because we see our self on top of the emotion. That is exactly what is happening psychologically. Now we can take charge of that process by bringing mindful concentration and conscious awareness to examine the structure of our emotions.
So, this is one part of the mindfulness-based online therapy that I offer.
Another part of the mindfulness therapy process is learning how to change your relationship to your emotions, entirely, so that you are not compelled to identify with those emotions and become a prisoner of the emotions that get triggered. It is learning to break free from those emotional habits and this is made possible more consciousness of those habits. the more you illuminate emotional habits, the less power they have, the more the imagery will change, and the more you will feel the sense of choice, of freedom in relationship to those emotions.
So, those are two of the processes that we explore during mindfulness therapy, and each of these sessions can be very powerful, indeed, in helping you fundamentally change the inner landscape of your emotions.
If this interests you, do please CONTACT ME and let's schedule a Skype therapy session.
Online therapy is becoming very popular these days and there are now many online therapy sites to choose from, but very few offer this quality of mindfulness therapy that I provide online.
So, if Mindfulness Therapy interests you, contact me and schedule a session through Skype and see how it works for you.
GO TO MY CONTACT PAGE IF YOU WOULD LIKE TO SCHEDULE THERAPY VIA SKYPE WITH ME
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
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So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.?
GO TO MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Benefits of Online Mindfulness Therapy - Talk to a Therapist Online
There are many benefits to Online Therapy and being able to speak with a therapist online. Convenience is one of the clear benefits, especially for people living abroad or in rural areas.
Another benefit of online therapy and counseling is that most people find it much more comfortable than office visits, and there have been studies showing that people see significantly better results with online therapy when compared to office-based psychotherapy, especially if they are suffering from an anxiety disorder.
Welcome! My name is Peter Strong, and I am a professional psychotherapist and I specialize in mindfulness-based psychotherapy, which I offer online via Skype.
Online therapy is becoming very popular, and there are many distinct benefits to online therapy. Convenience is certainly one of the main benefits of online therapy, but other benefits are that it is generally much more comfortable for you, the client. It's much less intimidating than going to a therapist's office, and this is very important, indeed, especially if you are suffering from anxiety, social anxiety or other form of general anxiety. Feeling comfortable is extremely important to help you work with that anxiety, so the online therapy option has district benefits for people suffering from anxiety.
The other benefit of online therapy is that it allows you not only the right therapist to work with, but allows you to find different styles of psychotherapy than may be available in your local area. For example, many people come to me because they are particularly interested in Mindfulness Therapy, which is my specialty and that's what I offer online.
Mindfulness Therapy is a very effective way of working with anxiety, depression, and addictions, too. It helps you, basically, break free of those patterns of reactive thinking that keep you imprisoned within anxiety or depression. It allows you to change the underlying cause of your anxiety or depression or addiction by allowing you to form a healing relationship with your anxiety or other emotions that helps transform that underlying cause. This is a unique feature of Mindfulness Therapy, and is one of the reasons why Mindfulness Therapy is becoming so popular.
If you are interested in learning more about Mindfulness Therapy and you would like to schedule an online therapy session, please visit my website and email me, and then we can find a time that works for you and schedule an online therapy session via Skype. So, please go to my website and CONTACT ME. Thank you!
VISIT MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
How to Start Online Mindfulness Therapy - Skype Therapy for Anxiety, Depression & Addictions
Online Counseling and Online Therapy Services for Anxiety, Panic Attacks, Social Anxiety and Agoraphobia, Depression, Stress, PTSD and Addictions
The Online Mindfulness Therapy Service that I provide is VERY effective for Anxiety and for helping you overcome difficult emotional reactions and those negative emotional habits that keep us stuck. Most people see tremendous benefits after as few as 3-4 sessions.
The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong. Skype-Based Online Psychotherapy for Anxiety and Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service.
Many people prefer the convenience of an online counseling therapy service - it is certainly more convenient than in-person counseling sessions. Online Therapy is also a good choice if you are struggling with recovery from an addiction. Again, online therapy sessions are more private and less intimidating for most people.
CONTACT ME TODAY TO LEARN MORE ABOUT THIS ONLINE COUNSELING THERAPY SERVICE.
Welcome! My name is Peter Strong and I am a professional Online Psychotherapist. I provide an Online Counseling Service and an Online Therapy Service to people throughout the United States and Canada, and also abroad in the UK and Europe. The style of therapy that I offer online is called Mindfulness Therapy, and this works particularly well for anxiety disorders, including agoraphobia or social anxiety, as well as depression and emotional stress. I also provide an Online Counseling Service for Addictions and other forms of problematic emotional habits that you may be struggling with.
So, please, head on over to my website and learn more about this Online Therapy Service, and I hope that you will contact me and ask your questions and let's go ahead and schedule a Skype Therapy session. There is no charge if you do not like the Skype Therapy session, but most people are delighted by this service and they like the mindfulness therapy approach that I specialize in and find it very much more effective than many of the older styles of talking therapy. So, any case, head on over to my website and contact me. Thank you!
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
How to deal with anxiety and depression without medication
Learn practical mindfulness methods to help you eliminate anxiety or depression
Speak with a Psychotherapist Online through Skype for effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, Post Traumatic Disorder (PTSD) and emotional trauma or any other emotional problems not requiring medical treatment.
Contact me to learn more about this online therapy service and to book a therapy session with me.
There are many online psychotherapy sites providing therapy and counseling for help with anxiety, depression and addictions. The most important advice I can give so that you have a positive experience with online therapy is that you make sure that you start with a good line of email communication first so that you can feel comfortable with your choice.
Welcome! My name is Peter Strong and I'm a professional online therapist, providing mindfulness therapy, primarily, for the treatment of anxiety, depression, addictions, obsessive compulsive disorder or OCD and other emotional issues that you may be struggling with. So there are many online therapy sites available now, some specializing in online therapy for addictions, others specializing in online counseling for anxiety, and others for the online treatment of depression. Many of these online therapy sites primarily provide information and resources and some are basically directories of therapists who are available to work online with you.
I specialize in providing individual instruction in mindfulness therapy for the treatment of anxiety, depression and addictions. This style of therapy is proving to be very effective indeed, especially for anxiety disorders.
Unlike talk therapy and unlike medication, mindfulness therapy really focuses on helping you transform the actual process itself that creates your emotional suffering. Talk therapy traditionally only really treats symptoms, and the same is true for medications, whether they are antidepressants or anti-anxiety medications. They may provide a temporary relief from symptoms, but they do very little to change the underlying process that causes the anxiety or depression.
Mindfulness therapy does address that underlying cause. It helps you actually transform the habitual reactive thinking that tends to fuel anxiety and depression. But it also teaches you how to change the internal structure of your emotions, whether that is anxiety or depression or an addiction. All emotions have an internal structure and that structure primarily revolves around internal imagery. You might not be aware of this imagery, but when you bring mindfulness to it and begin to investigate the structure of your emotions you will uncover this emotional imagery.
And it is a very important factor in determining the strength of your emotion. Once you begin to uncover the emotional imagery you can begin to change that imagery, consciously. You can restructure that internal imagery, and when you change the imagery you will, indeed, change the emotion itself, you will decrease in intensity. So working with imagery is a very important factor in mindfulness therapy.
If you'd like to learn more about mindfulness therapy and my online therapy website, do please visit my website and read the articles that are posted there, watch more of the videos on the site, and then contact me to ask any questions you have about how to work with anxiety or depression, both through online therapy and through employing the methods of mindfulness therapy that I teach.
Most people can expect to see quite significant improvement in their anxiety or depression after only three or four sessions of this online mindfulness therapy. The reason why it's so effective is because we are addressing the underlying cause of your anxiety or depression or addiction.
So, please visit my site and then email me and let's schedule a trial Skype therapy session. All the details are on my website, and all you need to do is contact me when you are ready to schedule an online therapy session.