Online Mindfulness Therapy - Effective Psychotherapy
Online Mindfulness Therapy is a very effective form of psychotherapy that is available via Skype for the treatment of anxiety, depression and for stress management.
Effective psychotherapy will teach you how to manage the habitual reactivity that feeds your emotional suffering and this is the primary focus of Mindfulness Therapy.
Managing reactive thinking means that you do not become identified and overwhelmed by thoughts. We do not have to try and rid the mind of negative thoughts, that would be futile, but we do need to break free from the habit of blindly identifying with those thoughts. This is done by actually meditating on those very thoughts and developing a non-reactive relationship to those thoughts and the emotion that they support. This is what you will learn during online Mindfulness Therapy sessions.
Main site: Online Mindfulness Therapy
Main conditions treated through Online Mindfulness Therapy:
Online Psychotherapy Sites offering therapy via Skype
Email me if you would like to schedule Online Psychotherapy sessions with me.
Inquiries always welcome! Details about how to schedule a session and fees are posted on my Contact Page.
During these sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, persistent depression, and addiction, including alcohol addiction and other emotional problems, by using the very successful methods of Mindfulness Therapy.
This approach is extremely effective and you will notice significant recovery after the first 2-3 sessions with me.
Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without relying on anti-anxiety medications and antidepressants. It is better to treat the underlying psychological cause of your emotional pain as opposed to just treating symptoms.
The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is essential for breaking free from the psychological habits that cause psychological suffering, and Inner Compassion, which is what accelerates healing and resolution of anxiety and depression.
"Beyond healing the anxiety, my whole inner landscape is changing. I’m learning that the self-criticism, shame and doubt I have been stuck in for so long can all be met with compassionate awareness and brought to resolution. I’m starting to feel the joy Peter talks about and a real tenderness toward myself and others."
Online help for anxiety and depression - Online Mindfulness Therapy
Welcome! My name is Peter Strong and I'm a professional mindfulness-based psychotherapist and I offer online therapy via Skype for help with anxiety and depression. If you would like online help for anxiety or depression then please go to my website and learn more about the online therapy service that I offer via Skype.
This service is available worldwide. I'm based in America and most of my clients live in the USA, but I also see clients in Canada and as far away as Western Europe and Australia. If you're interested in learning how to work with anxiety and depression using mindfulness then please contact me.
Mindfulness is extremely effective for treating anxiety and depression and mindfulness therapy is a process of teach you how to do this, how to Use mindfulness effectively.
We actually learn how to meditate on our anxiety and depression. Learning to meditate on our emotions is a central feature in mindfulness therapy. Generally, we tend to do the opposite. We spend all our time trying to avoid anxiety or depression, even using meditation as a distraction from our emotional pain, trying to get away from the mind in every way we can, and most of us generate internal aversion towards our emotional pain. We don't like anxiety, we don't like our depression, we don't like our loss of control, we don't like these compulsive drives that seem to ruin our life.
So, really, from a mindfulness perspective, avoidance and aversion are your main enemies and they are the main forms of reactivity that actually feed anxiety and depression and prevent it from healing. So this is why we learn to meditate on our anxiety or depression.
We actually learn to develop a friendly and conscious relationship with our emotions because this is essential for their healing. You cannot overcome anxiety if you try to avoid it, or if you try to avoid situations that might trigger anxiety. That is not recommended. In fact, I will teach you the opposite - you need to face your anxiety. You need to go to those very situations that cause anxiety or trigger anxiety and you need to practice with those situations using mindfulness until you have overcome the anxiety habits, because it is habit that causes our anxiety or our depression and these habits thrive on not being seen, on ignorance, unawareness.
So that's what we overcome by meditating on our emotions. We actually bring conscious awareness to them and non reactivity to see our emotions very clearly. This is the first part of mindfulness training.
THe second part of mindfulness training is actually interacting with your emotions and helping them change. This is the response of compassion, which is an essential feature of mindfulness.
If you would like to learn more about how to get help for your anxiety or depression online using mindfulness then simply go to my website and learn more about the mindfulness approach to healing anxiety and depression, and then contact me to schedule a therapy session. I have many spaces available and we simply email each other to find the time that works, taking into account your timezone, etc. So if you'd like to learn more about how to use mindfulness to overcome anxiety and depression do please send me an email. Thank you.
VISIT MY CONTACT PAGE TO SCHEDULE ONLINE THERAPY WITH ME
Psychotherapy via Skype for anxiety and depression
Online Mindfulness based Therapy via Skype for overcoming Anxiety and Depression without using Drugs
Welcome! My name is Peter Strong and I provide online mindfulness-based therapy for overcoming anxiety and depression without using drugs.
So drugs may have usefulness in extreme circumstances for managing symptoms but, of course, that's all the drugs are able to do. They do not treat the underlying cause of your anxiety or depression or OCD or any other psychological problem.
The underlying cause for anxiety and depression is psychological. It's the result of certain unconscious habits that have become established. These habits are triggered by various factors maybe internal factors like thoughts and memories. It can be external factors such as a phobia for example around driving.
So the external site of a highway or being stuck at a cross section red light can be a trigger that triggers this underlying habit that creates the anxiety or a panic attack.
We do this in Mindfulness Therapy by actually developing conscious awareness, that's mindfulness, around these habits because typically the habits simply become unconscious; they become reactive, they become conditioned and they operate out of consciousness. So the first step must be to bring consciousness back to see those habits very clearly to be able to identify the triggers, whether that's internal thoughts or memories, maybe traumatic memories, or whether it's external triggers.
So we learn to sit with these emotions and with the thoughts that are triggers and not become lost in them and not become overwhelmed. So this is a training process, and mindfulness meditation is fundamentally a training process. Retraining yourself on how to relate to your thoughts and emotions and memories without becoming identified.
The second part of our mindfulness meditation process for healing anxiety and depression is to look at the internal structure of your emotions, and that internal structure is almost always based around imagery. Internal psychological imagery is the primary organizing force that keeps anxiety depression in place. The reactive thoughts, they feed the anxiety, but the anxiety itself is maintained through internal imagery.
So this is how emotions heal. They will have to undergo some form of image transformational reprocessing in order to fully heal, for the emotional content to really change. So we basically speed up this process by really examining that imagery in detail and then exploring in great detail how to change the imagery and find what it is that helps the imagery and the emotion resolve itself and heal.
So working with imagery is extremely important. It's a fundamental part of mindfulness-based psychology and psychotherapy.
If you would like to learn more about online mindfulness-based therapy for overcoming anxiety and depression and OCD and also for working with PTSD then please do contact me and let's schedule a Skype Therapy session.
So I offer therapy via Skype worldwide. All you need is an Internet connection and we can schedule our Skype Therapy sessions. Skype Therapy is very effective, in general, because you can see each other. It's many times more effective than chat-based therapy or email therapy because those don't have this visual component.
If you use Skype and you can see each other there is really no difference whatsoever in the effectiveness of online therapy compared to meeting a therapist in person. And in many cases I would argue from my experience that Skype Therapy can be more effective because it is much more comfortable for you. It's less intimidating. It has less that clinical feel to it which is not good because it makes you feel like a victim. And that's not going to help the process of recovery.
So especially if you're suffering from an anxiety disorder, Skype Therapy is a very good choice for you to consider.
So please contact me if you'd like to get started with me. Most of my clients see results in a very short time. Often after three or four sessions people see and experience big changes in the intensity of their anxiety and depression. They feel much more empowered, much more able to do things that they weren't able to do before. They feel more in control. That's the whole aim here is to restore that sense of being in control of your happiness and well-being.?
VISIT MY CONTACT PAGE FOR DETAILS AND TO SCHEDULE AN ONLINE THERAPY SESSION WITH ME
Online Therapy Sessions – Mindfulness Therapy for Anxiety and?Depression
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.
Learn how to break free from anxiety or depression. Speak with a Therapist Online over Skype for highly effective online psychotherapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD and Traumatic Stress or any psychological problems not requiring treatment by a medical professional. Email me to discover more about this online psychotherapy service and to arrange for a therapy session with me.
Standard talk therapy can be beneficial, but often it does not change the the underlying process that creates your depression or anxiety.
This also applies to the use of medications - the medication may provide a temporary relief from symptoms for a while, but medications will not be effective for healing the underlying process that produces your anxiety or depression. You need psychotherapy to do that.
The type of online psychotherapy that I offer is called Mindfulness Therapy, which is extremely effective for handling chronic anxiety as well as for treating chronic depression and other common psychological problems resulting from conditioned negative thinking. Most of my students experience quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.
Online Psychotherapy is designed to teach you new skills for managing reactive habitual emotion such as anxiety or depression, anger or stress. Therapy via Skype is also a good choice if you are struggling with an addiction. I will teach you how to manage those reactive-compulsive emotions and thoughts.
Skype Therapy - Online Therapy - Talk with a Psychotherapist online through Skype for effective online mindfulness-based therapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.
Contact me to learn more about this online counseling service and to schedule a Skype therapy session with me.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is a reliable internet connection and you can start online psychotherapy with Dr. Strong.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Distance Therapy for Anxiety and Depression via Skype
Discover how mindfulness training can help you better manage anxiety or depression. Speak with a Therapist Online over Skype for effective online counseling for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, Obsessive-Compulsive Disorder (OCD), Addictions, including eating disorders, PTSD or any other emotional problems not requiring medical treatment. Email me to find out more about this online counseling service and to book a Skype therapy session with me.
Psychotherapy over Skype provides a very effective solution if you are looking for help with anxiety or depression or an addiction and you are looking for an alternative to medical treatment with medications.
Most people benefit greatly from learning how to overcome the underlying psychological habits that lead to anxiety or depression or the compulsive impulses of an addiction. During online therapy sessions I will teach you how to effectively manage emotional suffering using the well-tested methods of Mindfulness Therapy. Please email me via my website to schedule an online psychotherapy session over Skype with me. The mindfulness therapy that I teach is highly effective for healing reactive anxiety in particular.
Contact me today to learn more about this Online Psychotherapy Service via Skype for the treatment of anxiety and depression.
GO TO MY CONTACT PAGE TO SCHEDULE AN ONLINE THERAPY SESSION
Online Therapy Sessions USA - Talk to a Therapist Online via Skype
Learn how to eliminate anxiety or depression. Get help from a Therapist Online using Skype for highly effective online mindfulness therapy for Anxiety, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, Post Traumatic Disorder (PTSD) and emotional trauma or any psychological problems not requiring treatment by a medical professional. Contact me to find out more about this online counseling therapy service and to schedule a online counseling session with me.
Welcome. My name is Peter Strong. I am a professional psychotherapist specializing in mindfulness therapy for the treatment of anxiety and depression. If you are looking for online therapy sessions in the USA then please go to my website and learn more about the online therapy service that I offer throughout North America and also worldwide.
The style of online therapy sessions that I offer is really designed to teach you very practical mindfulness based methods for overcoming those patterns of habitual reactive thinking that trap us in the habitual emotional reactivity of anxiety and depression and other common emotional psychological problems that we may experience.
So the real root cause of anxiety and depression is this process by which we become identified with the reactive thoughts and the reactive emotions that get triggered in the mind. We become captivated by these emotional habits, and it's rather like falling in a river. We get swept away by reactive thinking and further emotional reactivity.
Mindfulness training teaches us how to maintain our balance, how to sit on the bank of the river instead of falling in. This is a very important concept because no matter how strong the river is, if you are secure on the bank then that river cannot hurt you. And it's exactly the same with our emotions and with reactive thoughts.
If you can maintain the position of being the OBSERVER of your emotions and thoughts then they have no power at all to cause you emotional suffering. You can learn to observe them, to sit with your mind without becoming lost in your mind, without becoming lost in habitual patterns of reactive thinking and habitual emotional reactivity. This is a very important skill that we teach in great detail during the mindfulness online therapy sessions that I offer over Skype.
If you'd like to learn more about the mindfulness approach for breaking free from anxiety and depression then please go to my website, learn more about the process, and then send me an email and we can schedule an online therapy session at a time that works for you.
Most of my clients live within North America but I also see lots of people in Western Europe and further afield. All you need is a good internet connection and PayPal to make your online payments for therapy sessions and you're ready to begin.
So please email me if you have any questions or if you are ready to schedule Skype therapy session. Thank you.