Online counseling via Zoom
Online counseling via Zoom - Mindfulness Therapy for anxiety and depression
Online Counseling via Zoom (or Skype) provides a very convenient and effective way of getting the help you need to manage anxiety, depression and stress more effectively.
Talk to a psychotherapist via Zoom or Skype for Online Mindfulness Therapy for overcoming?Anxiety & Panic Attacks, Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addiction, PTSD recovery and Mindfulness-based Stress Management.
This service is for people who are looking for an alternative approach that focuses on teaching you how to facilitate emotional healing through the application of the well-respected methods of Mindfulness Therapy.
Treat the underlying cause of your anxiety and depression rather than just managing symptoms.
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Main site:?Online Mindfulness Therapy
Online Counseling Service - Effective Therapy for Anxiety and Depression
Please feel free to contact me if you would like to schedule Online Mindfulness Therapy with me.?
During these sessions I will teach you how to use mindfulness for facilitating recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, Obsessive-Compulsive Disorder, chronic depression, and addiction recovery and other emotional problems, by applying the very effective teachings of Mindfulness Meditation Therapy.?
This approach is remarkably effective and most clients experience noticeable results after the first few sessions with me.?
Online Mindfulness-based Skype Psychotherapy is extremely effective for controlling anxiety and depression without using medications. It is far better to treat the root cause of your emotional suffering rather than just treating symptoms.
The principle healing factors developed during mindfulness-based psychotherapy are Consciousness, which is vital for overcoming the unconscious psychological habits that cause emotional suffering, and Inner Compassion, which is what accelerates healing and resolution of emotional suffering.
"Dr. Strong provides a helpful mix of talk therapy and practical mindful meditation techniques. Our visits have led to a reduction in my anxiety and alcohol abuse, in a short amount of time."
Learn how to overcome anxiety and depression
Talk to a Psychotherapist Online via Skype for highly effective online mindfulness therapy for Anxiety Disorders, Panic Attacks and Depression, Social Anxiety Disorder and Agoraphobia, OCD, Addictions, including eating disorders, Post-traumatic stress or any other emotional problems that do not require medical treatment.?
Email me to find out more about this online counseling service and to schedule a therapy session with me.
Therapy Online via Zoom and Skype for Help with Anxiety & Depression
Welcome. My name is Peter Strong and I provide therapy online over Skype or Zoom. Many people like the convenience of online psychotherapy because it means that you can manage your own therapy process from home without having to leave home and go to a therapist's office. This is much more conducive to making progress, in my opinion, because you feel more in control. It's less intimidating and it's just much more empowering for you to be able to have your therapy sessions at home.
If you are interested in learning more about therapy online through Skype, do please contact me through my website.
So, the style of therapy that I offer, which works extremely well online, is called Mindfulness Therapy. The whole focus of Mindfulness Therapy is to teach you very effective, practical ways of managing your anxiety or depression.
This means looking at the underlying structure of your emotions. What do I mean by the structure of emotions? Well, every emotion is associated with some form of underlying imagery. An emotion is created by the way that we see the emotion or thought in the mind.
If, for example that imagery is very large then that will produce very intense feelings. If the imagery is positioned above us in our inner psychological space then we will feel overwhelmed. That's why we use terms like feeling overwhelmed or feeling that your emotions are getting on top of you, feeling weighed down by your anxiety or depression, etc. These are visual phrases referring to a visual psychological process.
So, this is a very important area that we explore during Mindfulness Therapy sessions. We want to see this imagery, because when you can find out more about the structure of that imagery then you have choices, then you can begin to change that imagery in a direction that leads to change in the emotion.
When you change the imagery you change the emotion.
Then you can literally feel that you are getting on top of the situation, you are getting on top of your emotions, because we see our self on top of the emotion. That is exactly what is happening psychologically. Now we can take charge of that process by bringing mindful concentration and conscious awareness to examine the structure of our emotions.
So, this is one part of the mindfulness-based online therapy that I offer.
Another part of the mindfulness therapy?process is learning how to change your relationship to your emotions, entirely, so that you are not compelled to identify with those emotions and become a prisoner of the emotions that get triggered. It is learning to break free from those emotional habits and this is made possible more consciousness of those habits. the more you illuminate emotional habits, the less power they have, the more the imagery will change, and the more you will feel the sense of choice, of freedom in relationship to those emotions.
So, those are two of the processes that we explore during mindfulness therapy, and each of these sessions can be very powerful, indeed, in helping you fundamentally change the inner landscape of your emotions.
If this interests you, do please CONTACT ME and let's schedule a Skype therapy session.
Online therapy is becoming very popular these days and there are now many online therapy sites to choose from, but very few offer this quality of mindfulness therapy that I provide online.
So, if Mindfulness Therapy interests you, contact me and schedule a session through Skype or Zoom and see how it works for you.?
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