The One Thing...
Tracey Smith
I am a leadership consultant and facilitator inspiring and supporting emerging leaders, to accelerate their growth through conscious, sustainable choices and proven success habits.
If there was just 1 piece of advice you could give.......anybody, your friends, co-workers, family, clients - anybody............?
I'm curious...
What would it be??
I know mine.
Its simple?
Its free?
Its easy?
And its completely accessible.
STOP.? PAUSE.? BREATHE
Call it what you want, this action, this tool, this strategy, advice...
Changed my life!
Overwhelmed - so many things to do, places to be, people to see, needs to meet, how can you do it all?
STOP.? PAUSE.? BREATHE
Anxious - unsure, nervous, having to face confrontation or a difficult conversation, things are out of your control?
STOP.? PAUSE.? BREATHE
Frustrated - feeling anger inside, unsettled, ready to explode ( or implode), reactive rather than responsive??
STOP.? PAUSE.? BREATHE
Whatever your trigger, I challenge you today.
When that moment comes? - when you feel out of control, ready to react, wanting to punch someone in the face or slap your kids sideways.......STOP.? PAUSE.? BREATHE...
Talk to me my friends...
What do you think?
Is this a useful strategy?
Is this something you currently do?
If not, how did you find it?
What worked?? What didn't?
Is there something you'd like to add or contribute.
Looking forward to hearing about how you manage stressful situations and your No.1 piece of advice.
If you'd like to chat more about living your best life and having more energy to do what you love, drop me a DM.
Love what you do
Do what you LOVE?
Love and Light?
Trace?
Clinical Counsellor | Supervisor | Life Coach | Helping People To Have Happiness Through Healthy Relationships
6 个月Focus on what you can do not what you can't do
Business Development Manager - Programmmed Skilled Workforce
6 个月Believe in yourself ??