One Step at a Time: Your 30-Day Wellness Recharge

World Wellness Weekend Is Almost Here . . . Ready to Level Up Your Wellness????

As a US Ambassador for World Wellness Weekend (WWW), I’m passionate about promoting wellness for all. Every third weekend of September, aligned with the fall equinox, over 8,000 venues in over 160 countries host free wellness events. World Wellness Weekend supports the United Nations’ Sustainable Development Goal #3: 'Ensure healthy lives and promote well-being for all at all ages.' This global event encourages people to not just survive but thrive by making meaningful improvements to their physical, mental, and emotional well-being.

What is World Wellness Weekend? ??

At its core, World Wellness Weekend, led by Founder Jean-Guy de Gabriac, award-winning Spa Consultant and Trainer celebrating 20 years, offers people around the world an opportunity to elevate their health by focusing on several key pillars:

• Food as Medicine: A nutritious diet plays a central role in overall well-being. Focus on whole, unprocessed foods, reducing sugar and artificial ingredients, and fueling your body with nutrient-rich choices. ??
• Exercise: Physical activity is essential for health. Whether you prefer walking, yoga, or strength training, regular movement boosts both physical and mental well-being. ?? Remember even small 5-10 minute “exercise snacks” add up and count.
• Stress Management: Practices like mindfulness, meditation, deep breathing, and a good night’s sleep help manage daily stress and promote mental clarity. ??♀?
• Sustainability and Environmental Wellness: Wellness also means taking care of the planet. Reducing toxins, using eco-friendly products, and supporting sustainable agriculture all contribute to a healthier environment and body. ??

This World Wellness Weekend, celebrate by investing in your future well-being. The choices you make today—taking time to nurture your health—will pay off tomorrow and beyond. As I like to say, “be cool to your future self ”— small actions now lead to big benefits down the road!

Why I’m Offering a 30-Day Wellness Recharge

I'm doing my part to support World Wellness Weekend by offering a free 30-Day Wellness Recharge to guide you step-by-step to a healthier life.?Built on Functional Medicine principles, this program targets the root causes of health challenges and provides simple, actionable steps for lasting improvements. Whether you’re new to wellness practices or want to deepen your routine, this challenge is designed to be easily integrated into your daily life.

Commit to Wellness with the 30-Day Recharge ??

My simple?30-Day Wellness Recharge will elevate your well-being now with small, effective steps. The plan includes guidance on how to reduce toxin exposure, improve your diet, and incorporate mindfulness into your daily routine making wellness accessible and actionable.?From improving your diet to managing stress, you can make lasting changes to achieve a healthier, more vibrant life.

How to get started:

Establish Your "Why".?Why does wellness matter to you?Is it to have the energy to enjoy time with your future grandchildren, continue pursuing your passions, or feel more confident in your clothes? Perhaps it’s about having more vitality, better mental clarity, or living a longer, healthier life. Whatever your reason, defining your "why" and keeping it in mind will help you stay focused. Whether it’s choosing to skip that second dessert or squeezing in a 20-minute walk—ask yourself,"Does this align with my why?"?

Set Your Wellness Intention.?Identify the areas of your life where you want improvement—energy, sleep, nutrition, gut health, or stress.

Track Your Progress.?Use a journal or app to monitor your actions daily and reflect on your progress.??

Engage with the Community.?Join World Wellness Weekend events or start one of your own and connect with others on a similar journey. You can also join the Wellness 101: 30-Day Recharge Facebook Group where you can connect with others on their wellness journey to support you.???

Exclusive Discount on Supplements ??

Remember, you always save 15% (or 20% with auto-ship) when you use this link to Fullscript. Share this with family and friends to support their wellness goals as well!

SUPPLEMENT SALE!? In addition, my entire Fullscript site is on sale September 17-18 with 20% off everything! Check it out. Click here to set up your free account.?

REMEMBER?Fullscript accepts payments from your Health Savings Account (HSA) and Flexible Spending Account (FSA)debit cards. Before you order, make sure your plan provider covers supplements.

Wishing You Wellness!?????

Gloria

Gloria Treister, HHP

Board Certified Holistic Health Practitioner

Advanced Physical Fitness Specialist

EMCC Certified Executive & Business Coach

AUTHOR: "Wellness 101: Simple Steps to Good Health" Get your copy now on Amazon!