One secret to keeping extra lbs off
Scott Walker
I help busy professionals get out of pain and live the life they want, withOUT wasting their precious time with ineffective approaches
Want to know the one secret that is make or break on whether you keep gaining the weight back or lose it for good?? ??
// Stop being radical. //??
??Start being consistent.
??For most people, exercising and eating vegetables never becomes recreational.
??But if you want the results you have to live the lifestyle that proceeds the results. ??
??Radical diets lead to yoyo'ing....?(weight comes right back as soon as you stop)??
?? Radical (juicing, Xtreme Fat Loss, etc) is unsustainable long term.??
??Radical leads to failure, which leads to guilt, which leads to loss of confidence in ability to follow though.??
Not your fault…??
That is how we are lead to believe you have to do EVERYTHING these days.
?????? ?????????????? ?????????????????? ???????? ?????????????? - ?????????????? ???? ???????? ???? ???????? ???? ???????????????? ???????? ?? ????????- & ?????????????? ???????? ???????? ???????? ??????????, ???????????? ???????????? ??????????????????????, ???????? ???????? ?????? ???????????????? ???♀?
??Yet research shows that lacking sleep leads to ...
?? increased appetite?
??overeating?
??increased cravings for salty and ultra-processed foods. ?
??You’re likely to eat 300 extra calories from a poor nights sleep.
??! YET !?? Our culture misses the point: to really be successful it doesn’t take overworking or prioritising money above our health.
??When you are taking care of your health, you have more energy, which means ?
??better powerful decision making?
??more efficient work hours?
??and improved business management.??
When you are taking care of your health it means ...
??lack of bags under your eyes, face isn’t puffy and bloated on Zoom calls?
??you’re not made uncomfortable by your tight belt as you’re trying to close a deal?
??you’re not breaking out in a sweat and quickly getting out of breath doing simple tasks to scale your career. ??
So if you want to know the one secret that is make or break on whether you keep gaining the weight back or lose it for good….??
??Stop radical dieting. Stop trying to schedule in hours at the gym - when they are open - that you'll never go to. ??Instead, find small and consistent changes in your day that you can do long term. ??
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This aren’t huge time consuming changes.
But little CONSISTENT changes like these can bring huge results. ??...
For your health, AND for your profit. ??
Before trying to go on the new fad diet, try these. ??
Happy almost 2021!
If you want a holistic heath management system that takes care of all of the above, reach out in DMs or comment below with 'I want more in 2021' ??
Yours optimally,
Scott