A One-Minute Mindshift to Start Your Day with Intention ??

Welcome to One Minute to Happy, the practical steps based on Heidi’s upcoming book.? This newsletter is designed to provide you with a new weekly tip to implement into your life to empower you to self-generate happiness in just one minute a day, uplifting both your personal and professional life.

Each tip is structured to include:

-?????? The situation or environment where the tip is most applicable.

-?????? Why this tip matters and its potential impact

-?????? Clear, actionable steps to implement the tip.

Do you ever wake up feeling like the day is already slipping away before it even begins?

What if you could start your day with intention and focus, without adding extra time to your already packed morning?

Here’s a one-minute brain hack that can change the entire course of your day: Morning Visualisation.

This is how it works: Take 60 seconds before you get out of bed, close your eyes, and visualise your day ahead.

See yourself calmly handling that tough meeting, confidently working through your to-do list, or ending the day feeling accomplished.

Visualisation is more than just daydreaming—research shows it can actually prime your brain for success by strengthening neural pathways associated with positive outcomes.

1. Boost Confidence: Visualising success prepares your mind to handle challenges with ease.
2. Increase Focus: This exercise aligns your brain with your goals, helping you stay clear and focused.
3. Reduce Stress: Starting the day with positive intention reduces anxiety and creates calm.

When to do it: Before you even step out of bed, take one minute to set your mind up for success.

Try this tomorrow morning and let me know how it impacts your day!

Comment below or hit reply—I’d love to hear how visualisation works for you!

Have a great day.

Heidi

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