One Little Exercise for a Good Night's Sleep

One Little Exercise for a Good Night's Sleep

Angela Gaffney Angela Gaffney

Angela Gaffney

Executive Coach Empowering People & Organizations | Transformational Leader | Board Facilitator | Keynote Speaker

发布日期: 2020年8月18日
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Hey there, Friend! 

 

We can do everything possible to enhance our health and happiness, but if our sleep is suffering, we're bound to suffer too!

 

Here's one little exercise you can practice daily to ensure a good nights rest and a productive day ahead. It is best to practice 4-7-8 breathing in the morning, upon waking, and again at night before going to sleep. 

 

Enjoy! 

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It’s always an honor and joy to serve and support you in health and happiness. I’d love to hear from you; feel free to connect with me: [email protected].

 

Believe it can be!

 

xo,

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