One Gone

One Gone

Continuing on yesterdays theme of the older we get, the faster time goes, and that last month went fast.

Thankfully my girls are back to school today.

I didn’t miss the early 3pm pick ups, but as I’m sure you can attest with your own, that they can get on each others nerves by the end of the holidays even if they are the best of friends most of the time.

Anyways, with today being the first of a new month, it’s a good time to ask the question on how your year has started?

Have you been able to stay on track with any new habits, or fitness goals you set yourself the challenge of achieving this year?

Or has there been a few obstacles that have gotten in the way that might have slowed that progress? I’m not here to judge either way, just to use this start of a new month to ask yourself whether you need to go back to the drawing board and make some new plans with the evidence you have now.

No point continuing on with the same goal if the goalposts have changed.

You’re only setting yourself up for failure if you aren’t reassessing things.

If things are going well though you may not need anything to change.

Just keep doing what you’re doing until that doesn’t work anymore.

Don’t overcomplicate what doesn’t need to be overcomplicated.

Cheers,

Daniel


要查看或添加评论,请登录

Daniel Munday的更多文章

  • Stumps

    Stumps

    Well the time has come to call it a day in the fitness industry. I know people say you should never say never, but I’m…

    2 条评论
  • One More Research Finding

    One More Research Finding

    This one today is for those who liked my occasional message that shed light on some new study that I’d come across. And…

  • Try This Next?

    Try This Next?

    I know some people have been wondering what they’re going to do after next week for their training and I wrote about a…

  • Your Next Path

    Your Next Path

    With 2 weeks left of DPM action, I thought today might be a good opportunity to share with you a couple of options that…

  • The Gambler Line

    The Gambler Line

    Decided that I’ll start scaling back these messages to every other day over the next couple of weeks as I start to get…

  • How’s Your Balance?

    How’s Your Balance?

    There’s one thing we all need to be mindful of as we start to get older and shift into different age categories, and…

  • Wow

    Wow

    I’ve gotta say I was shocked with the response I’ve received over the last couple of days since I announced that I’ll…

  • The End For DPM

    The End For DPM

    This definitely isn’t a clickbait headline to get your interest, but I have some news to share today. As some of you…

    6 条评论
  • Too Lazy

    Too Lazy

    If you’re looking for a blunt assessment that came as a result of over 3000 Aussies, it doesn’t get more blunt than…

  • Got Lower Back Pain?

    Got Lower Back Pain?

    Do you struggle with lower back pain? If you’ve ever experienced it, you’ll know that it’s not something to muck around…

社区洞察

其他会员也浏览了