Once You Read This... Your Productivity & Performance Will Never Be The Same!

Are you tired of feeling sluggish and unproductive? Want to lose weight and perform at your peak?

1 Hour Before Bed. Set a reverse alarm: That means no more scrolling mindlessly through social media until the wee hours of the morning. Give yourself time to wind down and prepare for a restful night's sleep.

2 hours before bed. Have your last meal: Late-night snacking can wreak havoc on your digestive system and disrupt your sleep.

3 hours before bed. Dim the lights: Your body needs time to adjust to a darker environment in order to produce melatonin, the hormone that regulates your sleep-wake cycle.

4 hours before bed. Stop discussing business: Let go of work stress and allow your mind to unwind. Spend time with loved ones, read a book or engage in a relaxing activity.

5 hours before sleep. Finish your workout: Exercise can boost your energy levels and metabolism, but it can also keep you wired and awake. Give your body enough time to cool down and relax before hitting the hay.

By adopting these 5 impact habits, you'll not only shed pounds and perform at your peak but also improve your overall well-being. What do you think?