Omega-3 fatty Acids.

Fast paced lifestyle has changed our eating habits.

We end up consuming lots of processed/junk food which is high in fats especially Omega-6 fatty acids.

It creates an imbalance between Omega-6 fatty acids & Omega-3 fatty acids.

To balance the same, we need to consume optimal amounts of Omega-3 fatty acids.

These Omega-3 fatty acids also referred as the 'good fats' must be obtained from diet because the body cannot synthesize them on its own.

Omega-3 fatty acids are long-chain polyunsaturated fatty acids.

They are building blocks of every living cell in the human body and required for optimal function of the cells.

If you are currently consuming at least 2 meals of fatty fish per week, you may benefit from a supplement rich in EPA and DHA. EPA & DHA may be beneficial to overall heart health as they help support a low fat diet.

In addition to regular diet and exercise, give your heart an advantage with Omega-3 fatty acids.

Potential User-

• People who consume less of Omega-3 fatty acids in their diet.
• Office executives on junk diets, middle age, old-age persons.

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#richgrandfather#health#heart