Oh deer...

Oh deer...

World Mental Health Day is Thursday October 10. Can you set an intention to be looking for ways to show gratitude for small things? Every summer we get to watch a mama deer and two fawns grazing in our backyard (yes, every summer there is either a mama with two fawns or one who is shepherding another mother's fawn).

I love to stop what I'm doing and ground myself, take a few minutes to watch them play, soak in their playfulness. I might even laugh or send a picture to my daughters.

Whether it's a pair of fawns, a rabbit, or a mountain lion in your yard, take a few minutes to stop what you are doing and marvel in the beauty that's right here in your backyard. #crazyasusualwithdonna

#bepresent

#grounded

#focus

#breathe

#workplacewellbeing

#mindfulless

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