October Newsletter
Nicholas de Castella
From my 30 years' experience, I train coaches, healers & health professionals by equipping them with powerful tools to enhance their well-being, amplify their impact, and live the life they love with BREATHWORK
Selamat pagi?October
Susan and I escaped Melbourne for a few weeks exploring Bali Indonesia. We are having a fabulous time strolling along beaches, hiking to mountain tops, and snorkelling on Coral Reefs, slowing down, connecting together and attending some profound spiritual places and ceremonies.
The theme for October in our Heart-Centred Living community is loving kindness and gentleness through Mercy and forgiveness.
Buddhists call it loving kindness, and it's the key to a happy, fun, peaceful, successful and loving life. I've written a short article below.
OCTOBER: GENTLENESS to MERCY & FORGIVENESS
When we live with an open heart, we discover that mercy, gentleness, and self-compassion are the keys to being at our best, living with peace, happiness, love and creating a beautiful world to live in.
It's easy to get caught up in the primitive notion of punishment, believing it will make us better people. We see it everywhere, from our justice system to our personal lives, but does it truly serve us?
In truth, punishment instils fear of making mistakes, which, in turn, hinders our growth and stifles our potential. When we punish ourselves or others, everyone becomes closed down, contracted, hardened and less adventurous – afraid to try something new in case we make a mistake.
The answer lies in cultivating MERCY and FORGIVENESS – the precursor to GENTLENESS. Instead of harshly judging ourselves and others, let's practise refraining from punishing, especially when it's justifiable.
Mistakes are an integral part of our human experience. Thomas Edison's relentless pursuit of the light bulb taught us that mistakes are merely opportunities for learning and growth. We must reframe our perspective on mistakes; they are unexpected outcomes that provide invaluable learning opportunities.
Our mistakes do not define us. We are not our mistakes. Our fundamental nature is loveable and worthy, irrespective of our mistakes.
Let us remember that we are all doing our best with the knowledge and skills available to us at any moment (and we can always do better too): Mistakes are the stepping stones to growth, and embracing them with kindness and compassion is the path to our best selves.
Here's A Loving Kindness Practice...
When you make a mistake, practice mercy, forgiveness and self-compassion:
1. Acknowledge your error and let go of criticism and punishment
2. Take responsibility, process how you feel about what has happened
3. Be kind and gentle (breathe into your body) and learn your lessons
4. Offer a sincere apology, do something as a make-up
5. Let it go and move forward with more compassion for others.
There is great power in gentleness. Gentleness is a force that softens the jagged edges of our self-judgment and allows us to embrace our human vulnerabilities. Through gentleness, we create an environment where healing can flourish. Mercy, gentleness, and self-compassion enable us to let go of the burden of guilt and shame, replacing them with understanding and forgiveness.
As we collectively shift away from the archaic belief in punishment, let us usher in a new era of mercy, understanding, healing, and love. May we look back on this time and say, "This was when humanity learned to be kind and gentle, not only with others but, most importantly, with ourselves."
Let's nurture mercy, gentleness, and self-compassion, weaving them into the fabric of this month's journey.
With love and blessings to you from Nicholas and Susan ??
Here's a brief summary of what's coming up in October...
(Click on Bold Headings to hyperlink to more information)
Tuesday, 1st October, 1-4:00pm:
Breathwork Academy - Professional Breathwork Development
Wednesday, 2nd October, 7:00pm:
You Can Change Your Life Program (ongoing program - Week 9)
Monday 7th October 12pm (Melbourne)
Breathwork Community Connect. - Connecting the world Heart to Heart
Tuesday, 8th October 7:30pm:
Thrive Club: Heart Centred Living Community Membership.
- Join us to explore our special theme for October Mercy, check into your heart and connect in our community.
Thursday, 10th October, 7:00pm:
Group Breathwork Session- Breathwork Introduction Workshop
Monday, 14th October Midday 12pm,
Breathwork Graduates Power Coaching Session - A new free opportunity for all our Breathwork graduates to stay connected and keep on growing - see link in our CCBC Facebook Community
Saturday & Sunday 19 & 20 October
Core Clearing Breathwork Coach Skills Training - online
Here's our FEATURED BREATHWORK COACH?of the month...
IG: breathworks_centralvic
?? 0437072027
Group Breathwork Session - Breathwork Introduction Workshop
Thursday 10th October 2024 at 7pm
Are you a caring person, Coach, Healer or Health Professional?
Do you feel called to be of service and make a bigger difference with Breathwork?
Would you like to work deeply and holistically with clients... ??
?? Find meaning and fulfillment doing something that really makes a difference....
Yes?
Join us for this Core Clearing Breathwork Coach Workshop...
? Learn how to quickly and gently facilitate profound healing
? Expereince a Core Clearing Breathwork session and quickly and gently clear a block that's been holding you back.
? Get Energised and Inspired about becoming a Transformational Leader
? Discover the 3 Pillars and 9 Keys to create a Thriving Breathwork Business.
Click here to register: https://eepurl.com/gB9hxj
?? Like to watch an Introductory Breathwork Workshop?
Here's instant Free Access...
I’m getting amazing feedback from our introductory Core Clearing Breathwork workshop.
“Hi Nicholas...that was BRILLIANT!!
I had a very significant release around a major issue that has troubled me for decades...and was able to see it at a closer level than ever before.
After going through the process, and thinking, "this is where I am going to get stuck"...I had this huge inner expansion as it washed over me the feeling of self love that was "on the other side" of being able to move through what before had always been an utterly impenetrable wall, that I had never even been able to get close to...let alone through! Thank you so much, Brenten Harlock”
I’ve segmented the presentation so you can skip to the areas that most interest you.
And it includes a guided Core Clearing Breathwork session so you can get a feel for our heart centred approach.
Gain instant free access to the Introductory Breathwork Workshop here:
?? HEART VISIONING BREATHWORK WEBINAR
Core Clearing Breathwork Coach Training Introduction
FREE ACCESS
Experience...
领英推荐
? A clear personalised Heart Inspired Vision to move forward in your life
? Reconnection to your heart with a renewed sense of purpose
? Strategies to heal yourself and fill your own cup so you can give to others effectively
? Insights into overcoming the blocks that hold you back and enhancing your influence
? Re-invigoration: more positive, inspired and ready to move forward in your life
Click here to gain instant free access: https://eepurl.com/gtDoKT
Connecting Humanity around the world Heart to Heart Monday 7th October 2024 12pm ADST
What's Happens:
When: Midday Monday 7th October 2024 12pm (noon)?Melbourne AEST (Every 1st Monday of the month at?12:00 PM Midday)
Click here to register for free! https://mailchi.mp/breathwork/heartcirclegathering
?? YOU CAN CHANGE YOUR LIFE 10-week Tune up Your Life Open Self-Paced Learning program with Mentoring by Nicholas and Susan de Castella ?
Are you looking for a rest in your life? Would you like?to re-assess how we have been living: what we have been doing, where we have been going, clear out old patterns and create a new vision for our life?:
By the end of the program you can expect to be more present, inspired, on track and at ease with life.
NEW Open Flexible Self-Paced Learning Course! Start today... Click here to register! https://breathwork.thrivecart.com/yccyl-selfpaced/
?? Passionately Alive: 3 1/2 Day Residential Heart Opening Retreat 7-10 November 2024 - Places are filling! ?
“Imagine creating a life of wealth, freedom and happiness without pain, frustration or struggle!” At Passionately Alive you can improve your ‘Emotional Intelligence skills’ so you can enrich your life and deal effectively with life’s challenges. 25 years of research and development has led to the creation of this powerful Emotional Intelligence program of practical skills for living life to the fullest. This is a residential Breathwork and Emotional Intelligence Program held in Dandenong Ranges Rainforest, Melbourne, Victoria Passionately Alive has helped thousands of people around the world to:
In just 3 & 1/2 days, you can release amazing amounts of negative emotions and learn simple yet life-changing skills and practices that will bring more joy and ease and success into everything that you do. I know this is possible because I have been practising and teaching this material to thousands of people for over 25 years!? ?
Register now to secure your spot! 7-10 November 2024 - Places are filling! https://breathwork.com.au/passionately-alive/
Next gathering: 7:00pm Tuesday 8th October ?
THRIVE CLUB is an ongoing community connection and personal growth forum. A space for you to experience heart felt sharing and authentic connections online and in person.?Receive guidance and encouragement to live with more: Peace, Love, Generosity, Mystery, Courage, Grace, Trust, Wealth and Gratitude. At THRIVE CLUB you will be nurtured and lovingly called to stretch and grow to the next level so you can become a more confident, loving and empowered leader to share your unique gifts and help create a more open-hearted world. ? Thrive Club Membership Also Includes:
?
Just $17/month!?Click here to find out more Next gathering: 7:00pm Tuesday 8th October 2024 https://breathwork.thrivecart.com/thriveclub/
Starts 7-10 November 2024 ?
Are you ready to fearlessly claim your place here on Earth as a transformational agent of change to help awaken a new heart-centred connected humanity? Come and join us for an extraordinary life-changing challenge. Experience deep emotional healing and come home to the truth of who you are. Identify and break the chains of?ancestral trauma and dysfunctional family patterns that have been holding you back and keeping you small and feeling unworthy to receive the blessings of life fully. Be personally mentored for a full 12 months with Nicholas and Susan to assist you in becoming a thriving transformational leader and creating a life you love with Breathwork. Join us for this life-changing, deep-dive, liberating journey of healing, heart-opening personal empowerment, and in-depth professional breathwork training. Qualify to facilitate profound healing and empowerment with Thrive Breathwork.?
Attend 3 in-person, next-level residential Breathwork Training workshops.? ?
Module 1.?PASSIONATELY ALIVE? ? ? ? ? ? ? ? ? ? ? 7-10 November, 2024 -?3?1/2?Day Breathwork?Emotional Healing
Module 2. HEART EMPOWERMENT - 8 Day Intensive: 21-28 November 2024 ? ? ? ? ? ? ? ? ? ? Alchemy: Living Abundantly ? ? ? ? ? ? ? ? ? ? Inner Child: Empowerment ? ? ? ? ? ? ? ? ? ? Manhood & Womanhood ? ? ? ? ? ? ? ? ? ? Love: Heart Centred Relationships ? ? ? ? ? ? ? ? ? ? Sex: Sacred Tantric Sexuality ? ? ? ? ? ? ? ? ? ? Spirituality: Radical Breakthroughs Module 3.?Breathwork Practitioner Training Skills ? ? ? ? ? ? ? ? ? ? ? 5 x 1 days online Plus - Special Bonus: Group Breathwork Facilitator Training Included. Receive personal mentoring from Nicholas and Susan de Castella Gain direct coaching, feedback and guidance on the exact step to take to become a Thriving Transformational Leader. ?
This is about being at our best, giving our best shot at our lives, living fully and constantly challenging ourselves to grow.? And getting clear about our goals and priorities and making sure that we live by them. The Leap Program for men is for you if you would like to:
Program 2024 Dates are:
This is a safe and supportive space to explore the issues that men face today. ?
Click Here to find out more... https://breathwork.thrivecart.com/mens-group-leap-membership-2024/
Inspiration on the Path to Happiness
Bridge the Gap: From Head Centred to Heart Centred Living
The enthusiastic responses to these inspiring cards have been wonderful!
The Heart Centred Living Card Set can assist you to...
?? Feel more at peace with life.
?? Enhance intuitive abilities.
?? Achieve success with ease.
?? Become a happier, relaxed person.
?? Develop resilience and courage.
?? Bring more love and joy into the world.
How the Cards Work...
These cards are reminders of how to live from love and cultivate a heart-centred life. Draw a card and access intuitive guidance from your heart.
Stay on track to living your life's purpose and grow spiritually to make the most of your life.
Embrace the path to happiness and heart-centred living. Order your set now and elevate your life!
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Not sure where to start? ?
Grab some?free resources including... Grab a?free copy of my book: PASSIONATELY ALIVE: Keys to Emotional Mastery
Get the road map to master your emotions and take control of your life.
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Thank you for being part of our community
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Please do forward this Newsletter to help your friends to thrive! ?
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Master Breathwork Coach?Nicholas de Castella Director, Australian Breathwork College
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Nicholas de Castella?has been a full time Breathwork Coach for 30 years and?has conducting?Breathwork trainings for 23 years. He?has helped 1000's of people open their hearts and come alive with Breathwork.?Nicholas and his wife, Susan, have?generated over $1.5 Million dollars from Breathwork.
They have?raised a family of 4 and created a wonderful life with Breathwork. They live on their 7 acre healing?retreat centre in the Sassafras rainforest on the outskirts of Melbourne and have a Breathwork Healing Centre in Clifton Hill.?Together, they?lead a global community of heart centred Breathwork coaches.
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Australian Breathwork College
T:?0410 197 870 ??www.breathwork.com.au? [email protected]
Student at IDV
5 个月Great advice