October Is Mental Health Month

Mental Health matters, let's talk about it.

This month we are focusing on what we can do for our mental health and wellbeing. We should all prioritise and look after our mental health, just as we do our physical health. Taking time for ourselves, seeking support when needed, and incorporating positive daily habits can foster discipline and selfcare, promoting a more balanced lifestyle.

Mental Health Ireland's 5 Ways To Wellbeing are small actions we can take everyday to make huge differences in our overall wellbeing.

Everyday in October, Mental Health Ireland is offering free live webinars on 'Connect to the Five Ways to Wellbeing'.

Tea & Talk

On October 9th we are hosting a Tea & Talk morning for World Mental Heath day!

We would love you to get involved, take a break, enjoy a warm cup of tea, and connect with colleagues in a relaxed environment. It's a great opportunity to have meaningful conversations about mental health, share experiences, support each other and raise money for Mental Health Ireland. Join us in raising awareness and creating a positive space for open discussion. To donate visit www.mentalhealthireland.ie/donateYou or you can also text MHI to 50300 to donate 3 Euro to Mental Health Ireland.

Everyone is welcome, so bring your favourite hot drink and lets chat. Sign up here.

Prioritising Mental Health in the Workplace

Mental Health Ireland's theme this year for World Mental Health Day on October 10th is “Prioritising Mental Health in the Workplace”. How is your organisation supporting Mental Health initiatives for employees?

At Donna Reilly People & Wellness we offer a wide range of wellbeing workshops and programmes covering Workplace Wellbeing, Mental Health & Mindset and General Wellbeing & Selfcare. Our expert coaches and workshop facilitators prepare a bespoke approach designed to meet the specific needs of your business.?We create, lead and carry out all workshops and programmes promoting a holistic approach to wellness.

Contact the team at [email protected] for more information on how we can support you and your employees.

Don't forget to sign up for our Tea & Talk morning where your employees can connect and show their support for each other.

Taking Time to Look After You

For Mental Health Month we are offering 50% off our Invest In You programme with the code INVEST50.

Invest in You is our wellbeing programme designed to support you during times of stress, overwhelm and burnout. It was created for you to do in your own time. Prioritise your mental health and emotional health with our tailored solutions to help you regain balance and thrive.

For more information on looking after your mental health visit,

www.mentalhealthireland.ie

www.hse.ie

Don't be afraid to talk to someone, a friend, colleague or your GP. Reaching out for help is a big step but can also be the most positive move you can make.

Have a lovely weekend,

Donna & the team