Obsessive-Compulsive Disorder (OCD).

Obsessive-Compulsive Disorder (OCD).

Obsessive-Compulsive Disorder (OCD): Understanding the Condition

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects 1-2% of the population- roughly 12 out of every 1000 people and yet there is still much ignorance and misconception surrounding the condition.

In this week's newsletter, I will break down what OCD is, provide an insight into its different forms and share practical ways to support children dealing with this challenging condition.

The 3 main components of OCD?

  1. Obsessions

Leo obsessing over missing a penalty shot is featured in Trixie the Treat Monster book


Obsessions are unwanted intrusive thoughts, images or urges that cause anxiety and distress.

These obsessions can be triggered by various factors including;

  • The death of a loved one
  • Divorce or family changes
  • Bullying or social stress
  • Moving home or schools.
  • Global events like a pandemic.


2. Compulsions

Annabelle repeatedly washing her face is featured in the Hank the Hungry Monster book


Compulsions are repetitive behaviours or mental acts performed to relieve the discomfort caused by obsessions.

OCD can manifest in many different forms and can centre around fears such as contamination, harming others and making mistakes. This can make sufferers feel compelled to act in specific ways and carry out compulsions like:

  • Arranging objects in a certain way
  • Excessive hand-washing or showering
  • Tapping, counting or repeating phrases
  • Checking doors or windows
  • Praying


3. Disorder


Leo is bombarded by commands from Hank (aka OCD) in Trixie the Treat Monster book

The disorder is what separates OCD from other anxiety disorders.

OCD is classified as a disorder because of its persistent nature.

Intrusive thoughts become trapped and result in compulsions being carried out over and over which can disrupt the sufferer's life massively.

It isn't a quirk or a habit.

Children with OCD do not choose to have these thoughts or behaviours and are often aware that their actions are excessive but feel unable to stop them.

OCD is a mental health condition that can interfere with school, relationships and career prospects.


Treatment for OCD

Treatment for Obsessive-Compulsive Disorder Treatment for OCD often includes a combination of Cognitive Behavioral Therapy (CBT), particularly Exposure and Response Prevention (ERP) therapy and medication, such as selective serotonin reuptake inhibitors (SSRIs).

With the appropriate treatment, many children with OCD can manage their symptoms and lead fulfilling lives.

However, there can be a long waiting list for professional support and therapy, during which time OCD behaviours can become much more debilitating.

Many people have reached out to me for tips on how to start managing OCD behaviours while waiting for therapy.

To help, I decided to create a handbook sharing strategies we used to stand up to OCD.

What’s in the Handbook?

The Parenting OCD in Teens and Tweens digital handbook is a 100+ page resource that covers:

  • Understanding OCD
  • Managing anxiety
  • Challenging OCD behaviours
  • Overcoming obstacles
  • Getting support
  • Parenting strategies

For just £15, this handbook offers practical tools and strategies to support your child in managing OCD while waiting for professional help.

Click here to get access to the Parenting OCD in Teens and Tweens Digital Handbook today!

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