On observing health and habits...

An observation on what works and what doesn’t in your health and habits.

Hey team, Mike here.

I’m scrambling around here slightly more frantic than usual.

Allow me to tell you about an exciting observation I’ve witnessed today.

On the one hand, I’ve spoken to a prospect and on the other, a current client.

The prospect was doing all the right things.

- Exercising daily

- Drinking his water

- Following a detailed spreadsheet with all the metrics on

Yet he still wasn't completely comfortable in his own skin, hence the chat with me.

We had a great call and I gave him a few things to think about and work on.

On the other hand...

My current client said something which made me step back.

It helped me realise why...

• When you’re inside the program things are different
• You can't get transformation off a spreadsheet

My client said...

His previous approach to health had been to restriction, deprivation, hard work and setting goals.

(ALL the things I don't do by the way)

You see there’s a whole world out there to live if you stop, smell the roses, and for God's sake...

...Give yourself a chance to be grateful.

Instead of always trying to overcome yourself in a never-ending cycle of negativity.

Sure life is tough - but your health doesn't have to be.

Unfortunately, you have to roll the dice before experiencing transformation.

That's life.

(I have 1 space left this month)

If I could give you the results now and then you can join the program, but I don’t think it works like that unfortunately.

No before this gets depressing...

Let’s celebrate my man Nick Raeburn who is officially spreading his wings and flying solo.

I first started coaching him way back last June and to say I’m proud of him is an understatement.

I’m ecstatic with what he's done since he joined the program.

Not only has he improved his health and lifestyle...

..But working with me has changed his business too.

This is a testament to what can be done when you go through your own transformation.

Look, feel, act, be and inspire good

You're vision for the future, your best self.

That's Peak Performance.

Combining deep personal reflection, small habit changes and fitness combined.

That's the golden ticket to all your highest goals.

(You already know that by the way)

I’m happy to close today's newsletter with his amazing testimonial in full for anyone who hasn’t watched it yet.

Happy Monday

Mike

Ps Here it is

#Future #Behaviourchange #Transformation

#Creativity #Experience