The Nutrition Source Vitamin B6

Vitamin B6 is soluble of water vitamin found in many foods. Pyridoxal 5'-phosphate (PLP) is the active form of the coenzyme and is a standard measure of blood B6 levels in the body. PLP is a coenzyme that helps more than 100 enzymes perform a variety of functions, including breaking down proteins, fats, and carbohydrates; Maintaining normal homocysteine levels (as high levels can cause heart problems) supports immune function and brain health.

Vitamin B6, also known as pyridoxine, is one of the eight B vitamins that your body needs to stay healthy.

This nutrient is an essential part of nearly 200 chemical reactions in your body and is essential for processes such as brain development and the transport of oxygen through the blood. B6 vitamin is responsible to maintain our immune and nervous systems.

Benefits of Vitamin B6

Vitamin B6 affects many processes in your body, it has many health benefits, including:

• ??Better cycle. Homocysteine is one of the 21 amino acids in your body. High levels of homocysteine in the blood can lead to heart problems. Vitamin B6 helps maintain a normal amount of this amino acid in the blood.
• ?This is a powerful Immune system. Vitamin B6 helps to the better functioning of the immune system. Eating foods rich in vitamin B6 will help your body fight infections. Studies in adults have linked low levels of vitamin B6 to a weakened immune response.
• ?Reduces morning sickness. Studies have shown that taking vitamin B6, although it does not help with vomiting, can reduce nausea during pregnancy. Your body needs vitamin B6 to make the mood-boosting hormone serotonin. Some studies suggest that a lack of vitamin B6 in the diet can lead to depression.
• Less risk of cancer. Maintaining blood levels of vitamin B6 can also help reduce the risk of cancer. If you already have cancer, studies have shown that vitamin B6 can reduce tumor growth.
• ?Improves brain function. High levels of homocysteine have been linked to depression, Alzheimer's disease, and cognitive decline.

?Foods rich in vitamin B6 include:

Variety of foods that contain vitamin B6

·?????poultry, such as chicken or turkey

·?????some fish

·?????peanuts

·?????soya beans

·?????wheatgerm

·?????oats

·?????bananas

·?????milk