Nutrition and Sleep - a two way street

Nutrition and Sleep - a two way street

Steve Vann Steve Vann

Steve Vann

Guidance in Meditation and Mindful Living

发布日期: 2021年3月25日
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https://youtu.be/XLHlC-PB4NY

This interview with a dietician about sleep and nutrition points out the bidirectional effect of these two major aspects of daily life. And one major obstacle to a daily practice of meditation is sleep deprivation. If you fall asleep every time you sit still, it is very difficult to meditate.

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