Nutrition & Navigating the Latest Diet Trends
NEXT|HEALTH
Your Partner For Vitality, Longevity, and Personalized Health. We are a Health Optimization & Longevity Center.
What we eat is often not a priority in our daily lives. We grab a bag of chips when we want a quick snap. We microwave frozen dinners after a long day. All of this to say, many of us eat to feel full and not to feel nourished.?
Eating to fuel your body with the nutrients it needs can be a daunting endeavor. There is a lot of (mis)information out there about the newest “superfood,” what fad diet will change your life, and hundreds of “expert” voices out there telling how you should rework your diet.?
In this article, we simplify and highlight the importance of quality nutrients, how to get them, and what voices to follow in the nutrition industry:?
?? Did you know 70-80% of your diet should be plant food?
?? Do you know how our gut health impacts our heart, immunity, mental health, and more?
?? Do you know why our food is losing nutrients?