Nutrition Made Simple

Nutrition is honestly the easiest part of most peoples fitness journey and they don’t even realize it.

It really just comes down to understanding what you’re putting in your mouth.

Want to get really good at cracking the code for your nutrition goals? Download literally any food tracking app and track everything you eat for 1 week.

You will learn SO MUCH in that time period.

Once you understand WHAT you’re eating, it really just comes down to understanding how much at that point and a plan that’s going to work best for you going forward.

?? Keto isn’t best

?? Paleo isn’t best

?? Carnivore isn’t best

?? insert anything “here” isn’t best

The best plan is the one you can stick to.