Nutrition 101

Welcome to Nutrition 101

Hi there! I’m Rushali, a passionate nutritionist with a deep love for all things food. This newsletter is your go-to guide for healthier living, and I couldn’t be more excited to share this journey with you.

• Passion: My love for food goes beyond just what’s on the plate. I believe that food should fuel, nourish, and bring joy to your life.
• Purpose: As a nutritionist, my mission is to make healthy eating accessible and enjoyable for everyone. No complicated diets—just simple, effective habits.

Each week, I’ll share daily tips to help you build a healthier lifestyle, one easy step at a time. These tips are designed to fit seamlessly into your routine, whether you’re just starting out or you’ve been on this path for a while.

• Myths: Each week, we’ll also debunk some of the most common nutrition myths. There’s so much misinformation out there, and I want to help clear the confusion.
• Facts: In this space, it’s all about real, science-backed facts. As a researcher myself, I’ll make sure every tip and insight is rooted in the latest research trends in nutrition.

By following along, you’ll not only learn to nourish your body but also develop a deeper connection with food—the kind that leads to sustainable, long-term health.

Let’s get started on this journey together! I’m thrilled to help guide you toward a healthier, happier you.