Nurturing a Resilient Mindset

This week my focus has been on resilience.

It's all too easy to get bogged down with things and start to feel that nothing is moving, that feeling of being stuck we sometimes get...

There are of course strategies to deal with the symptoms of the feelings, but to really address things properly then nurturing a resilient mind comes into play. Straight forward, simple, effective, find out more below...

Read on for other news and updates, and of course, there's my newsletter quick tip with simple steps to help get the results you deserve

All the best, until next time, take care

Dr Olivia Ong, FFPMANZCA FAFRM (RACP)

Nurturing a resilient mind - Mastering productivity

Does it sometimes feel like the pressure is building up to a point where you think something may well give?

It's not uncommon in our busy lives to feel a bit overwhelmed...

We can take a number of different approaches to managing the stress, for example by reducing the triggering factors, things such as reducing workload.

But sometimes we just have to do what we have to do, and we find ourselves in a situation where reducing the stress inputs or taking a break just aren't options available to us.

And that's where our approach to the stress becomes so important.

Nurturing a resilient mind is so important when it comes to combatting stress and maintaining balance...

And the great news it's not at all difficult to train yourself to have a resilient mind and to feel balanced and on top of things.

These simple tips and guidelines are not just for the stressful times, but also life tips in general to increase your happiness overall.

Read more >>>

Why Getting enough sleep is crucial

When we don't get enough sleep, our bodies produce more stress hormones, which can lead to feelings of anxiety and irritability. Here are five tips to help you get better sleep and reduce stress:

• Stick to a regular sleep schedule. Go to bed and wake up at the same time every day, even on weekends.
• Create a relaxing bedtime routine. This could include reading a book, taking a warm bath, or practising meditation.
• Make sure your sleep environment is comfortable. Invest in a comfortable mattress and pillows, keep your bedroom cool and dark, and reduce noise as much as possible.
• Avoid screens before bedtime. The blue light emitted by electronic devices can disrupt your sleep patterns.
• Limit caffeine and alcohol consumption. Both can interfere with sleep quality and make it harder to fall asleep.

By prioritizing sleep and making a few simple changes to your routine, you can reduce stress and improve your overall well-being.

On the face of it, all of this may seem like a burdensome time investment. why not just grab rest when you can just squeeze it in when you have the time? Lack of sleep, especially good quality sleep, leads to an ever-increasing spiral of fatigue, and increasing levels of stress which can drive us faster and faster towards burning out. Is it time to slow down and make that space in your life for the rest you need? Yes, it's a time investment, but it's an investment you deserve...

Get in touch to chat with me >>>

Coming courses

Reset Your Mindset FREE masterclass

Ever wondered how to...

• Design your DREAM LIFE
• Unlock your TRUE potential
• REMOVE any fear, doubt, or negativity
• Reignite your PASSION for life

Join my FREE workshop... Wednesday, March 14th 2014 – 7 pm AEDT

Get in touch to find out more >>>

Services for Doctors

I specialise in coaching doctors and medical professionals, helping people create the life and career of their dreams without burnout.

Explore my services for doctors >>>

Services for Organizations

Group leadership programs designed for teams.From fostering resilience to mindful self-compassion, invaluable tools for teams.

Explore my services for organisations >>>

Inspirational books

From books about managing stress and books packed with expert advice from some of the world's leading mentors to a heart-warming tale to inspire your children.

I have written several books aimed at helping people combat the stresses and strains of everyday life.

For my writing, I draw on my experience with burnout and what I have learned since while studying with and coaching my fellow medical peers.

If you'd like a taster I have a free giveaway where you can learn the 5 ways to transform from burnout to freedom.

Step into your power and explore the possibilities...

Find out more >>>

Until next time, keep well, keep safe and keep happy.

Dr Olivia Ong, FFPMANZCA FAFRM (RACP) Professional Coach for Specialist Doctors | Bestselling Author of The Heart-Centred Doctor I TEDx Speaker | Featured Burnout Expert in Studio 10, Sky News, Ticker TV