The Number One Problem with Your Nutrition and How to Fix
Erica Suter, Youth Female Athlete Performance Coach
Youth Female Athlete Performance Coach, Coach Education on Youth Female Athlete Performance
Time and time again, I hear friends and clients utter the words:
– “I need to do better with my nutrition” or
– “I should go on a diet” or
– “I may try keto to lose weight once and for all” or
– “I need to stop eating a large pizza to the face during NFL Sunday”
The reality is that as much as people think they are sharp with their nutrition, they aren’t. They’re nonchalant with what they put down their throats, and have no idea the tremendous amount of damage the foods they consume are causing their bodies.
I mean come on: if you’re broadcasting to the world that you’re keto, then why are you 40 pounds overweight? If your nutrition is so dialed in, then why do you overeat Domino’s on the weekend? If you food prep grilled chicken and asparagus in tupperware every Sunday, then why are you still hitting up the McDonald’s drive-through during your lunch break? If you’re so hydrated with water, fruits and veggies, then why are your energy levels so low?