November Newsletter

November is a month with only 30 days and it’s name derives from the latin root novem - meaning “nine” because in the Roman calendar it was indeed the ninth month. When we think of November, we think about the preparation leading up to Christmas, hot teas, hot chocolates and warm boots on my feet… but we also think about pulling out our winter coat and adding an extra layer to our bed. It’s a month that fills us with lots of excitement when realising that the year is almost over and that a new year is nearly here.

End of year is always a great time to review the things that we’ve achieved and the things that we want to achieve in the following year.

Is this something that you do?

Let us know how you are feeling about your goals this year and what you want to achieve next year.

Motivation

We don’t think there has been a more heavily researched field than meditation and mindfulness in the last 5 years. What is it?

Meditation is a mind and body practice that has a long history of use and is believed to have originated in India thousands of years ago but was quickly adopted by neighbouring countries due to the benefits that people experienced from it.?

Here are a few of the benefits:

• Increased focus and concentration?
• Greater empathy and understanding of others?
• Lower stress levels Increased ability to deal with adversity?
• Reduces blood pressure in those who have higher levels than they should?
• Lowers levels of depression
• Makes people happier and more content?

With so many different types of meditation, there isn’t one type that will help with all of these so it’s important that you try different ones to figure out which ones work best for you.

Click over the picture and you will find a link that we personally like to manifest positive outcomes.

Health Tips

Ever heard of that saying “Prevention instead of correction”? Well if you haven’t, now you have… Did you know that some diseases don’t show up as symptoms until it is too late… That is why it is sooo important to get regular blood tests for blood sugar, vitamins and minerals, along with urine tests too. More elaborate tests like mammograms (for women) and PAP smear (for women) should be done at the recommended intervals. If the test results are not optimal, that means that you can quickly take corrective action and avoid anything getting worse. If they are great, then that’s fantastic and you can have peace of mind.?

If you’re unsure of anything, be sure to contact your doctor who will be able to check the last time you had your checks done. Please visit the NHS website if you are UK based to find out more.?

Special Announcements

At Women Flix, we have years of experience providing comprehensive financial advice to women. Our founders coordinate all aspects of your financial picture to make sure that you get the comprehensive budgeting solution that you deserve. It’s all of the advice that you need, all in one place.

This month we’re proud to be offering three women one session each to go through their finances and plan for the Christmas that they desire.

All you need to do to participate is send us an email ([email protected]) stating:

1. Why you deserve this consultation call?
2. What you want to achieve by improving your finances?
3. What you do for work right now

Special Dates for November

As always, we'd like to remind you of some significant occasions to commemorate with us from across the globe:

1st November - All Saints Day?

2nd November - National Stress Awareness Day?

10th November - Remembrance Sunday?

14th November - World Diabetes Day?

15th to 21st November - Enterprise Week

Blogging

This month we celebrate saving money by sharing with you our “Fast Tips for Saving Money Each Week ” article.

Do you have any different tips that we haven’t considered? Please share them with us as we’d love to hear about them.?

Women Flix

Empowers financial freedom for women worldwide?