Nourishing your spiritual, emotional, and social 'self' gives you a sense of balance and fulfillment.

Do you feel like balancing your life or creating complete wellness has yet to be realized?

I'm here to tell you that there is always time to take action.

Every single day, you have the chance to nourish yourself and transform your health.

All it takes is the willingness to take the first step!

Health is about more than just exercising and following diet charts.

We must consciously balance all dimensions: spiritual, emotional, mental, physical, and social health.

Even if we ignore one component, life goes 'off balance'.

Sit back …?

And see how you balance all aspects of life for complete wellness.

Today at both personal and global level, there is:??

• Less peace, more chaos.
• Less health, more disease.
• Less harmony, more conflict.

We wait for someone to solve our problems. But solutions begin from our inner world. Spiritual health is the basis for emotional, mental, physical, and social wellness.

Spirit means energy. It is who you are.?

Qualities of the spirit are:

• Purity?
• Peace
• Love
• Happiness
• Wisdom
• Power

Spiritually healthy means: you bring these qualities into action.

Meditate and study spiritual knowledge in the morning to be spiritually healthy.

Your mind becomes powerful to create the right thoughts and behaviors throughout the day, strengthening your emotional health.

Every right thought radiates health to your body, healing any physical disease.

Exercises daily and follows lifestyle disciplines of right eating, drinking, and sleeping habits.

Create a compass of your values and principles to live by

After every hour, check for any emotion like:

• Pain
• Guilt
• Anger
• Regret
• Fear

And immediately change your thoughts.

If thoughts are clean, mental health is natural.

As you become spiritually strong, your expectations gradually finish, and you accept people. You shift from asking for love, care, and respect to giving them in every interaction.

Thereby rejuvenating social health.

Ideas to check & affirm for yourself on a daily basis:

• I am a wise being
• I create my happiness
• I create my health
• I create my relationships
• I meditate every morning
• I study spiritual knowledge
• I create an affirmation for the day
• How I am going to be while playing all my roles
• My first hour daily is for my spiritual health
• It is the foundation of my wellbeing
• I practice yoga
• I exercise daily
• Taking care of my body is my predictive
• I eat right
• I practice mindful eating
• High-energy food in a peaceful environment
• It nourishes my mind and body
• I pause for a minute every hour
• I revise my affirmation
• I create the right thoughts
• I recharge my mind
• I relax my body
• I create the right feelings and the right response to every situation and every person.
• I am emotionally independent
• I understand people
• I understand their perspective
• Compassion is my nature
• I radiate unconditional love & unconditional respect.
• I am happy
• I am healthy
• I am in harmony with people and the world
• Repeat this affirmation three times.
• To create Complete wellness

Do you struggle to find balance in your life, or creating complete wellness, feel free to reach out to me HERE

Love

Isabelle