Nourish your Brain, Mind and Soul.

Quick Brain Basics:

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The?brain?is an organ but the?mind?isn't. The?brain?is the physical place where the?mind?resides. ... The?mind?is the awareness of consciousness we know, the ability to control what we do, and know what we are doing and why. It is the ability to understand.

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The brain and the spinal cord make up the nervous system, composed of billions of nerve cells (i.e. neurons) that speak back and forth between the brain and body. What’s the conversation like? Well, the nervous system?is at least bilingual, and speaks both electrically and chemically. When neurons (the brain’s cells) are stimulated, an electrical impulse, called an action potential, is created.

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The latest scientific?research?shows that?neuroplasticity, the idea that the brain can reorganize itself based on experience, makes it very possible for lifestyle to play a big role in maintaining and improving brain function. The brain is our "grand conductor"—playing a vital role in everything we do.

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Few tips to?nourish?Your?Brain, Mind & Soul:

To keep your brain cells strong and active, it’s important to stay mentally active. Challenge yourself to learn something new. Read to stay informed and for fun. Few more tips are:

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1.?????? Practice mindfulness. Mindfulness is an important practice to infuse more calm into your life. ...

2.?????? Detox from technology. ...

3.?????? Quiet your?mind. ...

4.?????? Diffuse essential oils. ...

5.?????? Make time for self-reflection. ...

6.?????? Tweak your morning routine. ...

7.?????? Read more books. ...

8.?????? Learn something new.

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Based on the studies, 800 mcg of folic acid, 20 mg of B6 and 500 mcg of B12 per day are the?best supplements for your brain?health, but again, be sure to consult with a health care provider before taking any type of?supplement.

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Nourishing your soul means?to love yourself unconditionally and wholeheartedly. Even when it isn't always?the?easiest thing to give yourself what you need,?your soul?needs to be nourished to regain all?your?lost energy. ...?Nourishing your soul?is a way to get that energy back, to continue being a light to others

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Thanks.