Nourish with Joy: Radhi Devlukia-Shetty at Talks at Google

Joyful Cooking: A Lesson in Passion, Creativity, and Business Value

As a consultant, I often focus on profitability, efficiency, and growth. But sometimes, I need to pause and learn from unconventional talents. Recently, Google featured Radhi Devlukia-Shetty, a clinical dietitian, Ayurvedic expert, and author of JoyFull. Her story offers a powerful lesson: value creation is not just about the end product but the joy, intention, and authenticity behind the process.

At Gpounj Consulting, we believe in tapping into unique talents to drive meaningful growth. Radhi’s philosophy demonstrates that success comes from understanding your strengths and delivering value beyond expectations, whether in the kitchen or in business.

In This Issue:

• A New Way to Nourish: Unveiling Radhi’s JoyFull Cookbook
• Ancient Wisdom Meets Modern Living: Ayurveda and Mindful Eating
• Practical Tools for a Radiant Life: Recipes, Breathwork, and Self-Care Rituals
• Radhi’s Journey to Veganism and Healthy Living

"JoyFull": A Cookbook with a Purpose

Radhi Devlukia-Shetty introduced JoyFull: Cook Effortlessly, Eat Freely, and Live Radiantly at Google’s Talks at Google series. With 125+ plant-based recipes, her book blends food, Ayurveda, and wellness principles.

“It’s not just a cookbook,” Radhi explained. “It’s about nourishing the body, mind, and soul with intention.”

Top Features of the Book:

• 125+ plant-based recipes designed for busy individuals.
• Ayurvedic-inspired routines for every phase of the day.
• Tips for integrating mindfulness into everyday cooking.

Radhi’s Core Philosophy: Nourishing from Within

Drawing from Ayurveda and nutrition, Radhi seeks to transform how people eat and live. Her principles encourage:

• Ayurvedic Wisdom: Discover your dosha (body type) and customize meals to match your rhythm.
• Mindful Eating: Engage your senses to feel fully present while cooking and eating.
• Self-Care Rituals: Incorporate tongue scraping, breathwork, and abhyanga (self-massage) for holistic well-being.

"Energy exists everywhere. What you put into your food affects not just your body but your mind and emotions too." — Radhi Devlukia-Shetty

Radhi’s Journey into Veganism

Radhi shared how her transition to veganism began with reading Eating Animals by Jonathan Safran Foer, inspired by her sister. She took six months to adopt an entirely plant-based lifestyle, balancing ethics and sustainability.

"Satisfaction should never come at the cost of another being's suffering."

Tips from Radhi’s Kitchen

• The Power of Spices: Build a spice cabinet with essentials like garam masala, Chinese five-spice, and asafoetida (hing).
• Meal Prep Hacks: Prep vegetables or use ready-chopped ones to save time.
• One-Pot Meals: Simplify with dishes like sticky hoisin udon noodles from JoyFull.
• Balanced Plates: Eat the rainbow—use colourful veggies and balance the five tastes (sweet, sour, salty, pungent, and astringent).

Radhi’s Favorite Self-Care Practices

• Breathwork: Manage anxiety and boost energy throughout the day.
• Tongue Scraping: "You don’t know how clean your mouth can be until you try it."
• Abhyanga (Self-Massage): Use oils to nurture both body and mind.

Life Lessons: A Joyful Approach to Food

Radhi emphasized that JoyFull is not prescriptive but a guide to reconnecting with your body and personal rhythms.

"It’s not about being perfect. Even small steps—like adding a plant-based meal once a week—can make a difference."

What’s Next for Radhi?

While savouring the success of?JoyFull, Radhi is excited to continue learning and exploring creative projects. She plans to dive into more courses and reading to fuel future ventures.

Final Words: Eat, Play, and Live Radiantly

Radhi encourages us to embrace joy in the process of cooking and living. Whether it’s experimenting in the kitchen or taking mindful moments to breathe, each action can nourish both body and soul.

“The more you nourish yourself with intention, the better you can serve the world.”

I hope this newsletter inspires you to bring joy to your kitchen and beyond! For more updates, follow Radhi on Instagram and explore her journey through JoyFull.

Ashish Punj

Sr Partner / Founder

Gpounj.com

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