Nothing Fails Like Success

Nothing fails like success when it comes to weight loss because it requires deliberate, mindful, and intentional eating every day. One reason diets fail is because once you reach your weight loss goal it's so easy to stop eating the way that helped you shed your unwanted pounds. Almost 90 percent of those who lose weight gain it back. They revert back to their former eating habits and routines. Healthy weight loss is like running a marathon without a finish line. You just keep going. In this case, you just keep eating the way that allowed you to reduce your weight - - that is how you keep it off.??

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About David Medansky:

David Medansky,?the Health Maestro, helps people lose weight and keep it off. He helps them reach their goals by teaching them how to eat healthier, and stop the cycle of losing the same 10 pounds over and over. Bottom line, his clients improve their health and LOVE what they see in the mirror. Medansky has received an education on and advises people on matters of food and nutrition, considering how they both impact health. He helps them reach their goals through his coaching, mentoring, online programs such as Be the Health Exception - 21 Days to a Thinner Self:?https://www.yourthinnerselfplan.com/ ?and his award winning books - including "If Not Now, When?" and his latest book, "Break the Chains of Dieting".