Notes to Self September 4th/23

We are the stories we tell ourselves.

The key is to become the observer to the observer. Become aware of the narrative.

·???????? catch the story you tell yourself.

·???????? catch the ones of fear

·???????? of beating yourself up

·???????? of not feeling up to the task.

·???????? the ones that tell you to play small and seek comfort

Amplify the ones that build confidence and energy.? Lean into the ones that connect you with the person you want to be.