Notes to Self: Catching the Flow State

As someone deeply involved in endurance racing, a question I often encounter is "why?" The answer isn't straightforward; it's a complex tapestry woven from countless threads of motivation and moments. But one thread stands out distinctly: the pursuit of the 'flow state.'

If you have experienced it, you know it and it doesn’t just come from running or physical pursuits.? Artists get it, and when you get deeply involved in your work you may have experienced it. Its that magical feeling when time becomes meaningless, and it seems to become effortless to progress on your work or run.? I have also had feelings of losing a sense of self and almost a oneness with the environment around me.?

The flow state is this almost magical state of being. The concept of 'flow' was first coined by psychologist Mihaly Csikszentmihalyi in the 1970s. It's that zone of intense concentration and complete absorption in an activity, often leading to extraordinary levels of performance. This phenomenon was initially observed in artists and later explored in athletes, especially those in extreme sports.

I have followed Steven Kotler, who is a renowned researcher, in the study of flow. He discusses our Flow is marked by six distinct features: a fusion of action and awareness, selflessness, timelessness, effortlessness, a sense of control, and intrinsic motivation. It's a state where focus and efficiency are at their peak.

Kotler also suggests that flow evolved from natural painkillers like anandamide and endorphins in our bodies. That feels true to me as hitting flow on long runs the pain disappears and you feel limitless in your ability to continue forever.

Attaining flow appears a bit random and a bit of luck but all the studies show it strong concentration, facing challenges, and embracing risk. Its that magical sweet spot of our abilities rising to the level of challenge and the level of challenge not being so overwhelming that it allows us to be in the moment.? ?

So how can we implement flow in Work: Ryan Dars from Research Collective highlights a practical approach to achieving flow in the workplace. He suggests alternating between sitting, standing, and walking, using tools like standing desks and treadmill desks. Change your physical positions and environments, mimicking the brain's response to new stimuli, thereby boosting alertness and problem-solving abilities.? This not only resets perceived effort but also introduces novelty and autonomy, crucial for inducing flow. The goal is to shorten the struggle phase, leading to more effective and focused productivity. I have found using binaural beats and ensuring no interruptions, i.e. shut off email and teams.? Give your self space to becoming deeply engrossed in the task or task list in front of you

the flow state is a powerful ally. One I want to embrace and find more of.?? Its not just reserve flow for extraordinary moments; continue to work on making it a part of our daily lives and work. Let's chase those 'flow' moments and turn them into a masterpiece of productivity and creativity.