Nopales

THE FRUIT OF NOPAL CACTUS

The fruit of the nopal cactus, is known for its tangy taste. To prepare prickly pear, the spines are cut off, and the skin is removed. This leaves the flesh and seeds of the fruit. Both are edible raw as is, or can be juiced and added to beverages and other recipes. 

HEALTH BENEFITS OF NOPAL CACTUS FRUIT

1. Betalain Rich – Betalains are widely known to help create red blood cells – The red pigment color of Nopal cactus fruit is from a group of phytonutrients known as betalains. Betalains are antioxidant, anti-inflammatory, and detoxifying agents that are richer in beets than other plant foods.

2. Anti-Inflammatory – The anti-inflammatory aspect of betalains helps prevent many chronic health issues and promotes cardiovascular health. Early research indicates the betalains support nerve and eye tissue better than most other antioxidants.

3. Rich in Vitamin C, Folate, Other Nutrients – In addition to the high betalain phytonutrient content, Nopal fruit are very high in vitamin C, folate (a natural source of folic acid), manganese, magnesium, and potassium. These vitamins help bolster the immune system and support a healthy pregnancy for women, among other things. 

4. Detox – When it comes to detoxing, certain enzymes in Nopal betalains stimulate glutathione production and connect toxins to glutathione molecules. Then the toxins are neutralized and excreted harmlessly.

5. Improves Digestion –  The Nopal Cactus fruit contains a High fiber count, making it a prime choice for those with digestive issues. This fiber helps to promote digestive and colon health by cleaning out the gastrointestinal system and making for regular, healthy bowel movements. 

6. Lowers Cholesterols

7.Helps Lower Cholesterol

8.Source Of Essential Micronutrients

9.Fights Cancer Cells

10.Anti-Aging Properties

11.Anti-Inflammatory Agent

12.Nourishes Hair

13.Alleviates Premenstrual Syndrome

14.Immune System Booster

15.Reduces Risk Of Colon Cancer

16.Protects Against Heart Disease

17.Alleviates Hypertension and So on .....

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