The NO.1 mistake women in their MIDLIFE make with their health (that nobody is talking about)
Lourene Bevaart
Helping Women 40+ Reclaim Their Energy, Balance Hormones, and Feel Strong, Lean, and Vibrant | Health & Vitality Coach For Women l Empowered 1000’s Of Women To Feel Sexy Again
They overcomplicate it.
Too many diets, crazy workouts, and conflicting advice leave you stuck instead of thriving.
The truth? Simple wins every time.
And here's the real secret...
The goal isn’t just to lose weight—it’s to lose body fat while building strength.
That’s how we WIN.
You don’t want to be skinny—you want shape.
You don’t just want to be smaller—you want muscle.
You want to feel strong, lean, and confident in your body.
Muscle = Strength.
Muscle = Shape.
Muscle = Sexy.
This isn’t just about workouts and macros—it’s about biohacking your body for fat loss, energy, and longevity.
When you support your body at the cellular level, everything changes.
The formula? Walk. Lift. Eat protein. Support your cells. Repeat.
Forget the quick fixes—this is the key to aging strong, not fragile
Interested in how these simple steps could work for you?
Comment Guide' below to reduce that belly pooch and boost your energy and for optimal health
This approach might seem basic, but solid intentions and sustainable habits back it.
It's not about quick fixes or drastic changes but about finding what works and sticking to it.
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1 天前This a timely and empowering read, encouraging women to shift their focus inward and take control of their health. Thank you Lourene Bevaart??
The Dr. that helps busy MEN lose 30 lbs of belly fat without spending hours at the gym or cutting carbs.
2 天前Simple, sustainable, and effective! Building strength and supporting your body is the real game-changer. ???? Love this approach!
?? WellBeing Champion | ESG Leader | Business Connector | Linkedin Top 250 influencer |
2 天前Couldn't have said it better, Lourene Bevaart. Simple habits lead to long term results ????
Product & Design Thinker | Sensei @Topmate | Understanding People, Sharing Insights | Prev @Norric AI & JIIBS
3 天前Exactly Lourene Bevaart
?? Accomplished Female Empowerment & Life Purpose Champion ?? Coach & Trainer ??Live a Life of Purpose & Passion that makes a Real Difference! ?? Multi-Book Author ?? Motivational Speaker ?? Voiceover Artist ???Podcaster
3 天前Absolutely right