NIKSEN The Art of Doing Nothing...

I’m preparing for a podcast interview on Niksen – the Dutch concept of “doing nothing.” Here’s a summary of my notes on the topic:

1. What is Niksen? ??

Niksen is a Dutch term derived from the word "niks" which means "nothing". Originally, Niksen had a negative connotation, often describing people who were "doing nothing" or seemed unproductive. However, in recent years, Niksen has evolved into a concept that emphasizes taking time for oneself without any specific purpose or goal. It’s about giving both the body and mind a break from the constant hustle and pressures of daily life.

2. Why is Niksen Gaining Popularity and Seen as Beneficial? ??

Niksen gained widespread attention after the article The Case for Doing Nothing by Olga Mecking was published in The New York Times in 2019. The article resonated with many people as a counter to the “productivity culture” that values constant work and self-improvement. Niksen emerged as a refreshing alternative – an invitation to pause, recharge, and enjoy simply being without the pressure to achieve.

3. How to Practice the Art of Niksen ??♀?

Practicing Niksen can be simple and can fit into everyday routines as follows:

• Start the Day Calmly: ?? Begin your day by sitting quietly for 3-5 minutes, allowing your mind to rest before diving into tasks.
• Schedule Breaks on Your Calendar ??: Block specific times in your calendar for rest, or use the Pomodoro Technique, working for 25 minutes and then taking a 5-minute break. This way, Niksen can be incorporated into your daily work schedule.
• Reduce Distractions from Social Media ??: Try deleting or limiting notifications from social media apps, as they are often a major source of distraction, preventing you from truly relaxing.

4. Benefits of Taking Time for Yourself ??

Practicing Niksen helps lower the stress hormone cortisol, which is released from the adrenal glands. Cortisol levels rise during stressful or pressured situations, and chronically high levels can lead to health problems such as high blood pressure, low immunity, and increased risk of chronic diseases. By taking time to rest, we reduce cortisol, allowing the mind to relax, recharge, and be better prepared for life’s challenges.

5. Is it Ever Too Late to Start Something New? ??

Starting something new is possible at any age. For example:

• Colonel Harland Sanders founded KFC at age 65 ??.
• Anna Mary Robertson Moses, also known as "Grandma Moses," began painting at age 78 ??.

These examples show that age is not a barrier to beginning something new. Niksen encourages older adults to reflect on what they truly want, sparking inspiration to pursue new dreams.

6. How to Prioritize Your Inner Voice Over External Expectations ??

Niksen helps us reduce external noise because "we can’t shout our inner voice louder, but we can quiet down the outside world." Spending time alone allows us to hear our inner needs more clearly.

Tips for Reducing Noise and Connecting with Yourself:

• Identify distractions that pull your attention away and minimize them. ?
• Keep a journal or jot down thoughts ???. Writing is one of the best ways to connect with yourself and understand your genuine desires.

7. What if I Can’t Work as Much as Before? Is That Okay? ???

As we age, health limitations may arise, but we also gain more freedom to do what we love without the pressure of past obligations. Practicing Niksen helps us accept these limitations and enjoy what we can do without stressing over maintaining former productivity.

8. How Can Older Adults Find Motivation in the Face of Health Challenges? ??

Finding motivation can start with valuing small things around you and engaging in activities that calm the mind. Niksen allows us to accept things we can’t control, and these strategies can help boost positivity:

• Spend Time on Things You Enjoy: ?? Whether it’s reading a book, listening to your favorite music, or watching a comforting movie, taking time to enjoy these things adds fulfillment to each day.
• Connect with Nature: ?? Nature can be a soothing presence; taking walks in the garden or simply enjoying the view can uplift your spirit and help you relax.
• Set Small, Achievable Goals: ?? Try setting a small goal each day, like light exercise, a creative activity, or learning something new. It fosters a sense of accomplishment and boosts confidence.
• Join a Community of Like-Minded Older Adults ??: Surrounding yourself with peers who are still full of energy and inspiration can be incredibly uplifting. Sharing experiences and learning from each other fosters motivation.

Niksen encourages us to focus on the present and embrace what matters most without worrying about the future.

9. A Message to Those Who Fear "Doing Nothing" ??

Practicing Niksen is not a waste of time but a gift to yourself. In a world full of distractions, less is more – allowing yourself time to rest without worrying or expecting outcomes rejuvenates both focus and energy. Living with Niksen lets you rediscover the joy of simply being and is a powerful way to foster long-term mental well-being.

Thank you for reading! I’m looking forward to exploring this concept further in the podcast interview. I hope you can implement Niksen in your life. ??