Nick's Testimonial: 44lbs in 12 Weeks!

"I’ve finished 12 weeks and I lost 44lbs!...

12 weeks ago I couldn’t get on an amusement park ride with my son.?

We are going back in January and now I can get on every ride with him.

12 weeks ago I needed a CPAP everywhere I went.?

I was embarrassed to go camping with friends because I was afraid I would keep everyone up.?

I haven’t joined a camping trip since college.?

I haven’t needed my CPAP in 7 weeks and I went camping three weeks ago.

Here's my WHY!

I want to meet my grandchildren 15 yrs from now.

I don’t want my sons to be embarrassed by me as the “fat dad” at baseball.?

I want to get out of bed without a back ache.

I want to buy life insurance.

I want to not change clothes 10 times before I go anywhere because I hate seeing myself in a mirror.

And yes, I am the same guy that wanted to be able to trust a folding chair at a picnic.?

All I did was track what I eat and move my body (Gav will give you a specific formula and coach you through it).

I’ve been asked multiple times “how did you lose the weight and what diet are you on?"

My answer:

1. Calorie deficit and track, track, track!

2. Consistency and Discipline.

This is the hardest part of it all.?

Just track, move, and don’t put so much on your plate and in your mouth.?

Show up to the calls and work the program.?

Oh – and yes, you can still eat pizza, drink alcohol, have chocolate etc.?

"Everything Gav has said is 100% truthful and it works"

Honestly Gav I don’t know what else to say.?

You have been great and the guys in the group are fantastic.?

This is an emotional journey and your coaching has helped change my mindset and the relationship I have with food; and how my engagement with food and past behavior has kept me from seeing the beautiful moments I have missed.?

Life is short – and so is 12 weeks in the grand scheme of things.?

I am continuing my personal journey and still have 55lbs+ to go, but now I have the tools and confidence to accomplish my goals.?

Thanks Gav,

Nick"

What an incredible story. I wish I could tag Nick but he asked me not to and I understand that. This is his private story but there's loads of others like Nick on my website here

If you'd like to lose weight and change your life, like Nick did, here's what to do next.

Simply hit reply to this newsletter and say "Let's go!" and I will get back to you with our first step.

Or click here to see how my programme works

It's an overview of what I do and how I help my clients.

Have a great day.

Gav :)

PS. Here’s 3 ways I can help you right now.

1. ?? Book a?FREE 15min call?with me

2. ?? Download my?FREE cheat sheet

3. ?? Get a copy of my book?The GHG Method