Newsletter: ‘Weighing’ Down the Benefits of Steam!?

1. We’re one step closer to understanding the relationship between steam and weight loss. But ask yourself: Isn’t it better to prevent gaining weight in the first place? So, how do we do that??

?A new study finds that menopausal women can manage their weight with heat therapy! Here’s how it works - During menopause, hormonal shifts and a decreased metabolism often lead to increased fat storage. Heat therapy activates mechanisms that enhance the body's energy utilisation and promote fat burning. Read more about this study here ??

https://nypost.com/2024/07/01/lifestyle/sauna-use-may-help-prevent-weight-gain-in-older-women-study/ ?

2. What about weight loss in general? Can steam showers be beneficial? Let’s take a look ??

Steam baths aid in weight loss by reducing water weight through sweat, burning calories by increasing heart rate, and improving your metabolism. Combining a moderate number of steam sessions with a balanced diet and exercise may contribute to long-term weight loss success. Moreover, the benefits don’t stop there! Check out the detailed breakdown here ??

?https://pharmeasy.in/blog/do-saunas-help-you-lose-weight-a-detailed-look-into-the-science-behind-it/ ?

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