Newsletter: Health for High Achievers You Define Yourself Created by Dr. Nen Huang Health Coaching & Aromatherapy #24 Emotions and Impacts-Worry
Worry is one of the most common emotional contributors to disease in our society. Many individuals appear tense and tend to worry excessively, often about trivial matters. They rush through activities and feel pressed for time. For instance, when I taught a gentleman about the practice of "rose breathing," encouraging him to go to a garden and smell the roses, he replied, “What if a bee stings me?” While this concern might seem unnecessary to some, it was very real for him, illustrating how deeply worry can affect perception.
This excessive worry may stem from a constitutional weakness of the Spleen, Heart, or Lungs, or a combination of these organs. Worry disrupts the flow of Qi, leading to stagnation that impacts both the Lungs and the Spleen. The symptoms vary depending on which organ is affected.
Lung-related symptoms of worry include:
Spleen-related symptoms include:
Worry acts as the pathological counterpart to the Spleen’s mental function in generating ideas and is the emotional counterpart of the Spleen’s mental energy, which is essential for concentration and memory. In moments of worry, our ability to concentrate or be creative diminishes.
To help alleviate worry, consider incorporating movement and breathing techniques into your routine. Start by taking a deep breath and practicing "rose breathing"—pause to smell the roses, encouraging deeper breathing. Additionally, try stimulating Point Lieque (Lung 7) for further relaxation. (See photo below.)
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Warm regards,
To your health and success,
Sincerely yours,
Nen Huang,? Vitality Coach/Author/Speaker
I HELP health-conscious high achievers approaching retirement reclaim their vitality.
2 个月Here is the Photo for the newsletter! (it was not able to insert in the article)