Newsletter August 2023
Wellness Curated By Anshu Bahanda
Wellness Curated is a collective community. We want to help empower you with Health and Wellness.
New?on my blog
Nurturing healthy futures
No matter how old one is, nutrition is one of the most important cornerstones of one’s overall health and development. It has an impact on growth, cognitive function, immune system, and long-term well-being. Understanding and implementing healthy eating habits from an early age lays the foundation for a healthy life.
What I discovered
Japan Airlines' new initiative, "Any Wear, Anywhere," offers passengers the opportunity to rent clothing for their stay in Japan, thereby minimising luggage and carbon emissions. This groundbreaking service exemplifies the merger of sustainable fashion and eco-friendly travel. For more great ideas on environmental well-being, tune into my new podcast season dedicated to the subject.
Recently, I stumbled upon an exciting article by CNTraveler: “Japan Airlines Will Now Rent You Clothes So You Don’t Have to Pack.” Introducing a new initiative called “Any Wear, Anywhere,” it allows passengers flying with Japan Airlines to rent clothing for their stay in Japan, eliminating the need to bring their own luggage.
With this programme, that’s currently being tested until August 2024, the airline aims to reduce the weight of their aircraft fleet, minimising the carbon emissions and contributing to a more eco-friendly travel experience. Partnering with Sumitomo Corporation to manage the procurement, delivery and cleaning of the rented clothes, the initiative ensures a seamless and sustainable fashion experience for travellers.
Click here to read about this on my blog
Navigating Menopause and Reclaiming Balance
Menopause, a natural phase in a woman’s life, brings about a range of physical and emotional changes. Dealing with the side effects was a rollercoaster, but I refused to let it define me.
Menopause drastically took over my life, leading to hair loss, body and joint pain, insomnia, night sweats, and massive weight gain. Recognising the need for a deeper understanding of my condition, I decided to first find the root of it by undergoing blood tests, which revealed that my liver functions and cholesterol levels were impacted. This served as a catalyst for me to take charge of my health, and, like many women, I opted for alternatives rather than hormone replacement therapy (HRT).
领英推荐
My approach to tackling menopause:
1) Homoeopathy
2) Herbal Supplements
3) Mind-Body Connection
4) Nurturing Hair Health
5) Kinesiology
6) Liver Detoxification
7) The Power of Food
For more, click here
Top podcasts this month
-???????EQ in Love and Relationships
-???????Nature Therapy
-???????From Doubt to Clarity
?